Search found 67 matches

by aman
Thu Nov 01, 2007 3:04 am
Forum: ExRx lounge
Topic: favorite music to listen to during a workout?
Replies: 30
Views: 38517

back in Black, Thunderstruck, Are you Ready by AC/DC
by aman
Fri Oct 26, 2007 12:32 am
Forum: General
Topic: wondering if
Replies: 3
Views: 2933

here is the soultion. Listen to what Todd Wilson says and eat plenty of beef along with sound sleep , your legs will rip.

http://www.drsquat.com/forum/viewtopic.php?t=1364
by aman
Sat Oct 20, 2007 3:00 am
Forum: General
Topic: Goodmorning technique
Replies: 18
Views: 12781

i posted that query on Doc' site ..i had some doubt regarding the leg movements during the goodmornings.

Stuward..i appreciate that u have raised the concern here.. many poeple refers to the demo posted on exrx site.. i feel the demo has to be well audited by experts .

Thanks
by aman
Wed Sep 19, 2007 6:30 am
Forum: Diet & Nutrition
Topic: My Breakfast
Replies: 2
Views: 5121

My Breakfast

Ok I have figured out choclate milk as my post workout milk.. but what abt having this is breakfast too. Nutrient profile of my choclate milk is below :- carbs - 40 gms protein - 9 gms fats - 7 gms calories - 270 i added one scoop of whey to it as well.. 24 gms of whey - 130 calories ( i workout in ...
by aman
Tue Sep 18, 2007 7:33 am
Forum: Good Enough To Keep
Topic: What, and more importantly, When to eat?
Replies: 42
Views: 97186

Hi Kenny - u have good inputs to almost all queries...but
u are not seen on DOc's forum anymore???
by aman
Thu Aug 30, 2007 4:33 am
Forum: General
Topic: my squat technique
Replies: 18
Views: 10787

Hi Thanks for the reply.
by aman
Wed Aug 29, 2007 8:06 am
Forum: General
Topic: my squat technique
Replies: 18
Views: 10787

my squat technique

Hi , i have just registered and new here. please look at my suat video and comment on my squat technique.

http://www.youtube.com/watch?v=QmOBWEY_DzI

i did get some advice from dr squat site also.

http://drsquat.com/forum/viewtopic.php?t=3501

Thanks in advance for all the help.