Search found 100 matches

by hari
Thu Apr 30, 2009 3:42 am
Forum: General
Topic: curls...what exercise is best?
Replies: 51
Views: 15905

xshawnxearthx wrote:just started doing barbell rows....palms up or down?
like this one

http://www.youtube.com/watch?v=Usqk2Kbt58k
by hari
Tue Apr 28, 2009 6:02 am
Forum: General
Topic: workout 3 day + cardio review
Replies: 22
Views: 5781

Re: workout 3 day + cardio review

I think you should add LEG EXERCISE



If you don't work legs, you're doing half a workout
by hari
Tue Apr 28, 2009 12:16 am
Forum: General
Topic: Stretch marks - always from muscle gain?
Replies: 3
Views: 1928

Re: Stretch marks - always from muscle gain?

I've actually lost a few kilos recently, from 78 kg to 75. I'm 6'2", and have always been skinny.
you have lost 3kg abruptly?? :neu:
i really would like to know about what kind of training you have done.
by hari
Tue Apr 28, 2009 12:03 am
Forum: General
Topic: number of reps per set.
Replies: 12
Views: 5918

What do you think about 3x3 focusing only strength?? 3X3 for strength only Monday: heavy day (90% of three rep max) On monday;Barbell clean and military press Dumbbell renegade row left and right Barbell deadlift Wednesday: medium day (80% of three rep max) One-arm dumbbell clean and military press ...
by hari
Mon Apr 27, 2009 9:45 am
Forum: ExRx lounge
Topic: What exactly mean??
Replies: 29
Views: 24754

I'm looking for something like that in Japanese, so please tell me if you know. here,it is site for grammer and you can learn new vocabolary and you can know how other people study japanese. http://www.japanese-nihongo.com/ http://www.sabotenweb.com/bookmarks/language.html if you dont like these si...
by hari
Mon Apr 27, 2009 9:28 am
Forum: General
Topic: number of reps per set.
Replies: 12
Views: 5918

Re: number of reps per set.

i don't care about getting big, i'm not lifting weights to be a body builder, so which would be better? right now i've been doing the 4-6 reps, as heavy as possible.


If you dont care about getting big then you have been training for strengh,right?
by hari
Mon Apr 27, 2009 9:15 am
Forum: General
Topic: Struggling to put on mass
Replies: 23
Views: 6286

it might be help for you :smile: Adapting To High Volume Training: Start With 5x5 Finally, you can use the 5x5 protocol as a platform to build up to high volume training. Once you can complete five sets, stay at the same weight and add another set. Once you can complete six sets, add another set. Ke...
by hari
Mon Apr 27, 2009 9:06 am
Forum: General
Topic: curls...what exercise is best?
Replies: 51
Views: 15905

for me, it is best to do just barbell row and chin-up for biceps.
by hari
Mon Apr 27, 2009 2:55 am
Forum: ExRx lounge
Topic: What exactly mean??
Replies: 29
Views: 24754

Sorry for late respond,i had an incredible stomachache and diarreha during in work, i spend in hospital for15hours.but now i feel better than before :wink: Is that explanation clear enough? Very clear,thanks peter.In fact i prefer to use "i have a feelings" or "i have a forboling" than Premonion. Wh...
by hari
Sat Apr 25, 2009 7:42 am
Forum: General
Topic: Now you can easily loose your weight
Replies: 5
Views: 2318

I really get a laugh when I see people mix up "lose" and "loose"
Good lesson :grin:
by hari
Sat Apr 25, 2009 7:23 am
Forum: ExRx lounge
Topic: What exactly mean??
Replies: 29
Views: 24754

What kind of difference they have between Premonition and Foreboding?
Do you use this vocabolary when you talk with others people??

"i have a premonition that he will pass the exam" or"foreboding??
by hari
Thu Apr 23, 2009 4:17 pm
Forum: General
Topic: Timing Workouts
Replies: 3
Views: 1469

Re: Timing Workouts

Stretching too much before lifting weights can hurt your workout, however. Im totally agreed with you. I plan to start 1) cardio training 2) weight training 3) some sort of stretching routine In my view,you could do first Weght trainng second cardio training then stretching.you will get tired if yo...
by hari
Wed Apr 22, 2009 8:36 pm
Forum: General
Topic: Full and Slow Ching ups
Replies: 6
Views: 2312

That might be interfering with your breathing or making you tired faster. I'm just guessing, but if the bar is the difference, the technique you use on that bar must be changing somehow. Bar is like you watched in video. If i getting tired faster,this training which ive been doing is nonsence??!! n...
by hari
Wed Apr 22, 2009 7:36 pm
Forum: General
Topic: Full and Slow Ching ups
Replies: 6
Views: 2312

How long are you resting between sets? 60secons between sets it sounds like you're just getting fatigued. May be you are right.But you know when i do in higher bar than lower one i have never found breathing Problems,thats my point. are you having problems getting good breaths when you hang on the ...
by hari
Wed Apr 22, 2009 6:04 pm
Forum: General
Topic: Full and Slow Ching ups
Replies: 6
Views: 2312

Full and Slow Ching ups

when i`ve done this method of exercise,always i find breathing problems. example, first set i began with 20reps easily,then second time begain to found a fatigue in breathing than back, biceps and foreams one. And i need you to know that my Ching up bar, it is as higher as me height of bar is 190cm ...