like this onexshawnxearthx wrote:just started doing barbell rows....palms up or down?
you have lost 3kg abruptly??I've actually lost a few kilos recently, from 78 kg to 75. I'm 6'2", and have always been skinny.
i don't care about getting big, i'm not lifting weights to be a body builder, so which would be better? right now i've been doing the 4-6 reps, as heavy as possible.