Search found 100 matches

by hari
Tue Apr 21, 2009 4:29 pm
Forum: ExRx lounge
Topic: What exactly mean??
Replies: 29
Views: 25581

Thanks for website! I havent known there is a BBC LEARNING ENGLISH into the bbc site :eek: It`s amazing,so incredible. this morning i woke up so early in order to study englsih utilizing this one listening a lot and i learned new vocabolary. I'm looking for something like that in Japanese, so please...
by hari
Mon Apr 20, 2009 3:19 am
Forum: ExRx lounge
Topic: What exactly mean??
Replies: 29
Views: 25581

Thanks for suggestions,peter and Iroman. i have started to make my blog,3 days ago.To tell you the truth,i feel irritate because the level of writing skill is like elementary school level. but i need to learn with intesity. Youtube is any easy way to find stuff. I know people that learned English fr...
by hari
Mon Apr 20, 2009 2:46 am
Forum: General
Topic: Random Questions About Presses
Replies: 46
Views: 18001

Simple is the best! in japanese シンプルは、ベスト!

May be psychologically,you feel satisfied doing a alot of exersices than few ones,in my opnion.But believe us, doing simple you can grow your muscle dramatically!!
by hari
Sun Apr 19, 2009 6:42 am
Forum: ExRx lounge
Topic: What exactly mean??
Replies: 29
Views: 25581

I really appriciate for teaching me completely!! :razz: you know,i never imagine that someone would correct my english mistakes in this site, i think i may have meet with wondelful place!! "all your base are belong to us", i learn new phrase when i want to develop writing skill, what kind of trainin...
by hari
Sat Apr 18, 2009 6:13 am
Forum: ExRx lounge
Topic: What exactly mean??
Replies: 29
Views: 25581

Grazie tanto

Thank you for translate!!

yeah,it is very important to keep walking in my life,instead of waiting for something.

Anyway could you tell me what does it means...All your base are belong to us :red: :red:

teach me,please :green:
by hari
Fri Apr 17, 2009 2:56 am
Forum: ExRx lounge
Topic: What exactly mean??
Replies: 29
Views: 25581

What exactly mean??

today morning, i found a famous-saying in newspaper.it really make me to
feel good but icant understand its 100% meanings about it.
could you explain it meanings??? :roll:


You cant sit around and wait the storm to be over.You have got to learn how to dance in the rain.


thank you
by hari
Mon Apr 13, 2009 3:42 am
Forum: General
Topic: 5x5 Advice
Replies: 7
Views: 3129

Re: 5x5 Advice

First of all is seems a little unbalanced, there are basically two separate days, with one of them repeating on mon and fri- that just doesnt feel right to me, even though I know they are really both full body days - thoughts? Am I over-thinking it? I cant understatnd your point,imean why you dont ...
by hari
Wed Apr 08, 2009 9:22 am
Forum: General
Topic: Only 2
Replies: 19
Views: 5957

hahaha :grin: thanks for advise, Sir! this night i did P bar dips and chin-ups combination,the result is sooo great. i did in this method like; Chin-ups;15 superset P-bar dips 20reps 2minute break Chin-ups;15 superset P-bar dips 20reps 2minute break Chin-ups;15 superset P-bar dips 20reps 2minute bre...
by hari
Tue Apr 07, 2009 7:23 pm
Forum: General
Topic: New Workout routine, looking for opinions
Replies: 7
Views: 3714

Re: New Workout routine, looking for opinions

this routine isnt good for you,if you wanna put mass and strength insieme! i think you should do 3days spilt or full body routine. the logically is too many exercises,4-6days spilt is designed for proffessional bodybuilder and this isnt designed for who want to lean mucle mass and strenght. And tric...
by hari
Tue Apr 07, 2009 6:48 pm
Forum: General
Topic: Only 2
Replies: 19
Views: 5957

so,you could say zercher squat is more harder than back squat and hit all of your body. ohh,i forget another question which to pump or develop my triceps area,without doing triceps exersices,[like a close grip bench press,triceps extention] Is it able to develop it just doing military press or bench...
by hari
Mon Apr 06, 2009 10:27 pm
Forum: General
Topic: Only 2
Replies: 19
Views: 5957

robertscott wrote:you'll need some kind of row to balance out all that pressing. Also instead of squatting three times a week you could try deadlifting
Zercher squat is mix of deadlift and squat.it can develop strengh ability quickly and balance togheter,,what i learn from Testone.
by hari
Mon Apr 06, 2009 5:26 pm
Forum: General
Topic: Only 2
Replies: 19
Views: 5957

But unless you're actually prevented from doing more than X number of exercises, why cut things out?[/quote] more simple exercise and harder one is best for develop body. you know iam person who give up so easily and get bored about if i do too much exercises.in my thought,look example the first MMa...
by hari
Mon Apr 06, 2009 12:36 am
Forum: General
Topic: Only 2
Replies: 19
Views: 5957

In logically it is able to develop your strength,mass,power at the same time doing only 2or 3exercises??? dont you think it is amazing of just doing 2 exercises 3days a week,can reach the body you want;; monday; squat;5x5 bench press;6x6 wedneday; zercher squat;5x5 bench press;3x12 friday;squat;5x5 ...
by hari
Sun Apr 05, 2009 7:44 pm
Forum: General
Topic: Only 2
Replies: 19
Views: 5957

pdellorto wrote:I dunno. Clean and Press and sled dragging?
dont you put squat exercises??? its amazing!
by hari
Sun Apr 05, 2009 7:34 pm
Forum: General
Topic: Only 2
Replies: 19
Views: 5957

Only 2

Hi,everbody it is long time no see,How are you doing??!! :grin: my question is a if you had to choose only 2exercises for grow both mass, strenght,power at same time,,,what kind of movement would you select?? i would choose 1;bench press 2;zercher suqat [it is mix with deadlift and squat] Thanks for...