Search found 100 matches

by hari
Thu May 15, 2008 3:54 pm
Forum: General
Topic: Does anyone here read magazines?
Replies: 20
Views: 10417

I have read Muscle & Fitness magazine.It is excellent and this site also is the greatest
by hari
Tue Apr 22, 2008 8:53 am
Forum: General
Topic: About Morning weight training
Replies: 5
Views: 3504

I appreciate for great suggestions! 1;taking whey protein with carbohydrate 2;warming up with lights weight,and mobility drills but i have one thing is not clear.. If i do a lot of these lights exercise,maybe i faiule my muscler. example,i do 3sets or 2sets of light exercise with bench press like 20...
by hari
Tue Apr 22, 2008 5:54 am
Forum: General
Topic: About Morning weight training
Replies: 5
Views: 3504

About Morning weight training

Hi,come back again! 7months have passed since i begin traininig,the result is so good for size and for strength!! i have big question about morning weight training,iam student and also part-time worker. As The school begain 9:00~16:00 then i work 17:15~21:30 and go home study till 23or 24,i have no ...
by hari
Sun Jan 27, 2008 3:53 am
Forum: General
Topic: New workout
Replies: 12
Views: 7385

Re: New workout

2) Rep Upper Body - Pushups (Feet Elevated on Bench) - 3 x max reps
Peter[/quote]


This push ups exercises is for having pump,mass or strength?
by hari
Mon Dec 17, 2007 3:01 am
Forum: General
Topic: Width Sohulder
Replies: 8
Views: 4701

In general, back exercises that involve shoulder extension such as rowing increases the thickness of the lats, while back exercises that involve shoulder adduction increases the width of the lats. Deadlifts exercise the back isometrically. Because of the weights that can be used with deadlifts, the...
by hari
Sun Dec 16, 2007 8:41 pm
Forum: General
Topic: Width Sohulder
Replies: 8
Views: 4701

but neglect the upper back, the lats in articular. Working the lats hard gives the back a wide V taper, and makes the shoulders look widers. Tim you know,the exerices for back i have done only barbell row and deadlift and it seems like few exercises for lats. can you write me for lats and shoulder ...
by hari
Fri Dec 14, 2007 8:48 pm
Forum: General
Topic: Width Sohulder
Replies: 8
Views: 4701

Width Sohulder

Hi,again! i have been doing that program for 3months,my size and power has been growing. now i thinking about putting 3 or 4 exercise for shoulder especially for lateral deltoid.For Anterior Deltoid i think its enough because i have been doing Bench press,military press and Power clean. Well, what i...
by hari
Sun Sep 16, 2007 5:19 pm
Forum: General
Topic: skinny..
Replies: 46
Views: 23480

Thanks for all considerations,i am going to train with super intesity and as
you said alot of pattience to success!

this site is really great.
by hari
Sat Sep 15, 2007 8:50 am
Forum: General
Topic: skinny..
Replies: 46
Views: 23480

Arigatou Peter! as you said, probably im going to buy some kind of rack for squat. but there is another incredible exercise for legs.... SUMO DEADLIFT. what i have read,most american football players especially who can not do squat for injurie the knee or back,have done this exercise to gain the siz...
by hari
Sat Sep 15, 2007 3:30 am
Forum: General
Topic: skinny..
Replies: 46
Views: 23480

Thanks a lot a lot Stuward. yeah,actually my height is 191cm and 74kg.So i need to eat more and more.. You know i have another problem about SQUAT.I finally understand the importance of it,if i really want to gain size and strength. the main problem is iam not training in the gym but at home,inthe g...
by hari
Fri Sep 14, 2007 8:40 am
Forum: General
Topic: skinny..
Replies: 46
Views: 23480

I try what you said and im going to give up eating Bigmac in the night. what you cosider to me breakfast meals? yestreday,i did the new workout but there was somethig strange! When i started Power clean in 4x12,8,8,6 next exerice Bench press, i did only 60kg of 3sets x6-8reps.[normaly i can press 75...
by hari
Thu Sep 13, 2007 8:42 pm
Forum: General
Topic: skinny..
Replies: 46
Views: 23480

This is my meal plan 7;00 am 1.slice tost low fat mik with why protein:22g 12:30 pm i usually eat rice with chicken.eggs, one bigmac,.... and low fat milk 17:30 pm 2 banana,and 1 apple 20:00 pm rice ....with fish,chicken,nikuman,littele salad 21:30~23:30 Training, 24:00 2bigmacs and litte salad 1:00...
by hari
Thu Sep 13, 2007 7:42 pm
Forum: General
Topic: skinny..
Replies: 46
Views: 23480

[quote="stuward"]good fats and lean protein and a small calorie surplus seems to be optimal for building both size and strength in a beginner. To become strong and having size,maybe i need alot of calories. alot protein,and fat. what i want to say that it is pretty good if ieat Hamguers before go to...
by hari
Thu Sep 13, 2007 12:11 pm
Forum: General
Topic: skinny..
Replies: 46
Views: 23480

Thnaks,Stuward
it makes me more power to do workout.

but idont know why strength training makes so great size.i mean if you want to grow big muscles,you must do Hypertrophy training so
i really confuse between Strength and Hypertrophy.
by hari
Wed Sep 12, 2007 5:21 am
Forum: General
Topic: skinny..
Replies: 46
Views: 23480

Stephen Johnson wrote:
hari wrote:Thank you,sthephen and all.
yeah,i will work with this workout!
How about starting it first? I get the feeling that you're too impatient to give it a chance.


maybe i mistake my english..... IAM GOING TO WORK WITH THIS WORKOUT.