Search found 100 matches

by hari
Wed Sep 12, 2007 4:45 am
Forum: General
Topic: skinny..
Replies: 46
Views: 16945

I am going to work with this workout,and about nutrition?
i usually take whey protein and low fat milk when finish the workout,and before going to bed i ieat 2 bigmac and one cheesebuger to became big body.but fortunately no gain weight and still 74Kg.
by hari
Tue Sep 11, 2007 4:15 pm
Forum: General
Topic: skinny..
Replies: 46
Views: 16945

Thank you,sthephen and all.
yeah,i will work with this workout!
but how long with this workout? I know that i must change the routine,right?
by hari
Tue Sep 11, 2007 11:33 am
Forum: General
Topic: skinny..
Replies: 46
Views: 16945

monday : wed: fri

warming up :20-25 of squtas
squat:2x5
power clean:3x8-10
Bench press:3x6-8
Bent-over-Rows:3x8-12
Standing Shoulder Press:5setsx10,8,8,6,4
Barbell shrug:3x12
Barbell curl:3x8-10
Deadlift:2x5 only friday

maybe this is a pretty good workout .OK?? for size and strengh?
by hari
Tue Sep 11, 2007 11:09 am
Forum: General
Topic: skinny..
Replies: 46
Views: 16945

OK,i see.
but what kind of exercise should i do for leg?
only squat? sets and reps?
by hari
Tue Sep 11, 2007 10:49 am
Forum: General
Topic: skinny..
Replies: 46
Views: 16945

You could superset Cleans and press and Bench and row if you want.

HOW?? you can write example?

actually iam not interest in leg exercise,because strength come from not legs but from back,what i know.
by hari
Tue Sep 11, 2007 10:25 am
Forum: General
Topic: skinny..
Replies: 46
Views: 16945

ok,this is new workout

Bench press;3x6-8
shoulder press:5setsx10,8,8,6,4
Upright rows:3x8-10
lateral raise:3x12-15
powell clean:3x10
bent over row:3x8-10
wrist barbell curl:2x8
Deadlift:3x5 only friday

OK?
by hari
Tue Sep 11, 2007 10:10 am
Forum: General
Topic: skinny..
Replies: 46
Views: 16945

Re: skinny..

thanks a lot Stephen.

i will follow your suggestions.i have another question what do you think about Powel clean??

this exercise is for strenghs or size?
by hari
Tue Sep 11, 2007 9:23 am
Forum: General
Topic: skinny..
Replies: 46
Views: 16945

thanks stuward.

but i dont understand that why need six months to gain muscle?
it is not enough 2month or 3??
by hari
Tue Sep 11, 2007 9:01 am
Forum: General
Topic: skinny..
Replies: 46
Views: 16945

[As for your program consider adding squats (front or back), barbell rows and chin-ups.

thanks for your opnion. but is it really good about my program??
if i put power clean, insted of doing barbell rows what happned??
by hari
Tue Sep 11, 2007 8:10 am
Forum: General
Topic: skinny..
Replies: 46
Views: 16945

skinny..

hi,this is my first post and i need your helps. [ i am chinese so i cant write english as good as you] I have been lifiting for 2months to having size and strength. The result for strength is good but for size still like before skinny......, please look at my workouts,, i lift 3 times monday wed, an...