Search found 1113 matches

by ironmaiden708
Tue Dec 11, 2007 7:01 pm
Forum: ExRx lounge
Topic: JLH
Replies: 12
Views: 14125

The statement about the size had nothing to do with anything you said, its something that I observed. I can agree w/ being down to earth and low key though.
by ironmaiden708
Tue Dec 11, 2007 5:39 pm
Forum: ExRx lounge
Topic: JLH
Replies: 12
Views: 14125

Well its personal preference I guess. But I have issues with her saying shes a size 2, shes not a size 2.
by ironmaiden708
Mon Dec 10, 2007 9:03 pm
Forum: ExRx lounge
Topic: JLH
Replies: 12
Views: 14125

JLH

See those new pics of JLH, oh god are they terrible.
http://ns4w.org/wp-content/uploads/2007 ... ewitt2.jpg
by ironmaiden708
Sun Dec 09, 2007 8:09 pm
Forum: Diet & Nutrition
Topic: Hello and supplement question
Replies: 7
Views: 7471

Your diet is very good, so ill compliment you on that. If I were you I would add fish oil tablets 1-3 in the morning or one to what you consider breakfast lunch dinner. Eat 5-6 minimeals if your doing that already then good job. The most important thing of all of this is to make sure that when you a...
by ironmaiden708
Sun Dec 09, 2007 7:55 pm
Forum: ExRx lounge
Topic: Politics
Replies: 38
Views: 38466

The reason the government is getting involved is because they have to because of people out there. There are alot of people who create uproar over gay marriage because of the bible or because they find it unnatural or because they are hardcore supporters of it. Its because of the people that there i...
by ironmaiden708
Sun Dec 09, 2007 4:13 pm
Forum: Diet & Nutrition
Topic: Am I eating right ?!!
Replies: 8
Views: 7488

You can eat as much nuts as you want, it just depends on how much calories you want to be in the form of nuts. You got to remember something, nuts are very calories dense. If you want to have more of those, then have less of something else. I would recommend 20-25g of protein before and after you wo...
by ironmaiden708
Sun Dec 09, 2007 4:04 pm
Forum: ExRx lounge
Topic: Politics
Replies: 38
Views: 38466

Yep...Not fun at all, most of the time I'll just ignore it because I rarely watch local tv stations and any news I read is online, and those articles that bash each other I won't read.
by ironmaiden708
Sun Dec 09, 2007 2:58 pm
Forum: ExRx lounge
Topic: Politics
Replies: 38
Views: 38466

Well what I have to say is the I am all for Obama at the moment. It pissed me off so much with that whole being un American because he didn't put his hand over his heart during the national anthem, not the pledge of allegiance. Then you have small minded right winged and possibly left wing retards s...
by ironmaiden708
Fri Nov 30, 2007 12:08 pm
Forum: Diet & Nutrition
Topic: Is this whey anygood.
Replies: 2
Views: 4308

Don't think anything of whey that has those amino acids in it. It looks good to people, but really all protein that gets ingested is broken down into those amino acids anyways and is reformed into the protein that the body needs. Those are accually essential because your body doesn't produce it so i...
by ironmaiden708
Fri Nov 30, 2007 12:03 pm
Forum: General
Topic: This is really weird!!!
Replies: 7
Views: 5128

Well, I think it has to do with getting hot from the squats and the increased blood pressure going in your skull, sometimes when I do squats my scalp gets very itchy and doesn't stop until i'm done.
by ironmaiden708
Thu Nov 29, 2007 12:13 pm
Forum: ExRx lounge
Topic: Home Gym
Replies: 85
Views: 138470

I was thinking of purchasing one, but I don't want to put down $200 for one right now, even though it would be very beneficial investment.
by ironmaiden708
Wed Nov 28, 2007 6:05 pm
Forum: ExRx lounge
Topic: Home Gym
Replies: 85
Views: 138470

http://www.bodybuilding.com/fun/brewster6.htm

This is what gave me some ideas.
by ironmaiden708
Wed Nov 28, 2007 5:40 pm
Forum: Good Enough To Keep
Topic: Am I doing something wrong? (The Diet Thread)
Replies: 36
Views: 83651

In general all protein wheys will work, read the labels all of them should say mix with milk or water. Get a shaker, it will make it much easier to mix the clumps of protein. Flavors...if you can handle the taste then go for it, or try and find flavorless whey that pdellorto mentioned. Your diet, ha...
by ironmaiden708
Wed Nov 28, 2007 12:04 pm
Forum: Good Enough To Keep
Topic: Am I doing something wrong? (The Diet Thread)
Replies: 36
Views: 83651

He already stated 2 times that he can't drink milk....
but I can't mix them with milk
I also only drink water (can't drink milk)
by ironmaiden708
Tue Nov 27, 2007 8:48 pm
Forum: ExRx lounge
Topic: Home Gym
Replies: 85
Views: 138470

I can imagine that you would go to a gym to take care of your lifting then... But it is understandable since most of us don't have 2k to invest in all the equiptment... I'm not saying I do, I collected all this stuff over a period of years and some my father brought. I do know what you are talking a...