Search found 1113 matches

by ironmaiden708
Fri Sep 28, 2007 9:05 am
Forum: Training Toys and Accessories
Topic: Lat machine
Replies: 3
Views: 11639

Lat machine

Iv'e got a lat/row machine, what style handles/attachments would you recommend so I can work the greatest variety of muscles.
by ironmaiden708
Thu Sep 27, 2007 6:23 pm
Forum: General
Topic: about dip belts...
Replies: 12
Views: 7532

You gotta mix things up once in a while
by ironmaiden708
Thu Sep 27, 2007 11:25 am
Forum: General
Topic: about dip belts...
Replies: 12
Views: 7532

If you have access to a weightlifting buddy, have him put the plate on your back and have him hold it into position during your 'set'. Its fun when he's doing it with a 100lb plate....