Search found 1113 matches

by ironmaiden708
Mon Feb 01, 2010 10:05 pm
Forum: Diet & Nutrition
Topic: Whey Protein: On and Off days
Replies: 23
Views: 17901

Jebus wrote:I thought that after a workout the body would absorb more protein then just on a regular day.

And if you eat it slowly and with a lot of fat to slow digestion, you could absorb more, that podcast with Dr. Eric Serrano on this site mentioned it I think.
That is true.
by ironmaiden708
Mon Feb 01, 2010 7:40 pm
Forum: Diet & Nutrition
Topic: Creatine: how effective is it?
Replies: 30
Views: 22600

its results will very based upon your diet. Once you have enough in your system, more wont help, so if you eat a lot beef/salmon you likely wont get any results, whereas if you are a vegetarian, the result could be huge. You would have to eat a HUGE load of meat to get the same effects of a teaspoo...
by ironmaiden708
Thu Jan 07, 2010 7:07 pm
Forum: Diet & Nutrition
Topic: Difference between inorganic and organic minerals
Replies: 2
Views: 5006

Pulled this from my vitamins thread: Magnesium (oxide, taurate, citrate) Dosage: Minimum 420 - 1000 mg Info: Aids in the formation of bones & teeth, assists in absorption of calcium & potassium, helps prevents depression, dizziness, muscle twitching, calcification of soft tissue(s), cardiovascular d...
by ironmaiden708
Tue Jan 05, 2010 10:01 pm
Forum: Diet & Nutrition
Topic: Some excellent information.
Replies: 6
Views: 8270

Bump
by ironmaiden708
Thu Dec 17, 2009 4:11 pm
Forum: Training Toys and Accessories
Topic: Should I get an Olympic bar?
Replies: 9
Views: 15480

Get olympic, higher end equiptment was designed for olympic bars. Higher variety of accessories, racks, etc.
by ironmaiden708
Thu Dec 17, 2009 4:09 pm
Forum: Diet & Nutrition
Topic: Does Creatine Expire?
Replies: 3
Views: 6924

it will degrade, lose effectiveness.
by ironmaiden708
Wed Dec 09, 2009 9:29 am
Forum: Diet & Nutrition
Topic: How to Gain weight?
Replies: 39
Views: 29434

Eat ALOT and couple with good exercise routine.
by ironmaiden708
Tue Dec 08, 2009 12:09 pm
Forum: Diet & Nutrition
Topic: CLA - Conjugated Linoleic Acid
Replies: 23
Views: 17469

You're saying supplements might not do any good if I'm already getting >3.4g a day, per that study? But currently I have no idea if I'm anywhere close to that, since food doesn't label CLA content. Going way above the recommended amount for CLA I believe can lead to a very strong gross body odor, i...
by ironmaiden708
Tue Dec 08, 2009 11:07 am
Forum: General
Topic: Which exercise recruites the shoulders more...
Replies: 7
Views: 5178

Why not do military or behind the neck press to activate the muscles?
by ironmaiden708
Mon Dec 07, 2009 10:29 pm
Forum: ExRx lounge
Topic: I'm lonely
Replies: 13
Views: 14528

Don't like to read books is one thing and the story just dragged for the most part. Talked about morals and crap, nothing that perks my interests.
by ironmaiden708
Mon Dec 07, 2009 10:19 pm
Forum: Diet & Nutrition
Topic: CLA - Conjugated Linoleic Acid
Replies: 23
Views: 17469

CLA can be beneficial, help to retain muscle while dropping bodyfat, the needed amount per day is 3.4 grams.
by ironmaiden708
Mon Dec 07, 2009 9:57 pm
Forum: ExRx lounge
Topic: I'm lonely
Replies: 13
Views: 14528

I read that book, can't say I feel all that enlightened by it. lol
by ironmaiden708
Wed Nov 25, 2009 7:14 am
Forum: ExRx lounge
Topic: Home Gym
Replies: 85
Views: 142372

I don't think it's a bar lift. Not sure, trying to see if nybb has anything similar to it.
Image
This is a bar lift.
by ironmaiden708
Tue Nov 24, 2009 3:47 pm
Forum: ExRx lounge
Topic: Home Gym
Replies: 85
Views: 142372

Nice setup, especially like the power rack. It's obvious you need to expand your assortment of plates and dumbells. Maybe If I can remember I will post a pic of my setup.
by ironmaiden708
Sun Oct 25, 2009 11:33 pm
Forum: Diet & Nutrition
Topic: does casein cause cancer
Replies: 9
Views: 14308

You won't get cancer from casein power...

Learn not to believe everything you read.