Search found 1113 matches

by ironmaiden708
Sun Oct 25, 2009 11:32 pm
Forum: Diet & Nutrition
Topic: Looking for an easy way to bulk up
Replies: 20
Views: 18005

and why the heck is my post spam ? i raised a valid question is iron content required to gain weight ? if you think that i should not put my signature or that is against forum rules then i am sorry that i did not realize and will remove the signature Thanks and i will appreciate your response. Do y...
by ironmaiden708
Fri Sep 11, 2009 9:32 pm
Forum: Diet & Nutrition
Topic: Amplified WheyBolic Extreme 60 vs Whey Isolate 28
Replies: 4
Views: 7711

both use same whey isolate but wheybolic has added goodies to it such as aminogens, leucine, other aminos. Wheybolic is good but expensive.
by ironmaiden708
Tue Aug 18, 2009 10:36 pm
Forum: General
Topic: TIME- "Exercise Myth: why exercise won't make you thin.
Replies: 20
Views: 9406

Perfect example of why I DON'T read Time magazine. Every f***ing article is not in any way to be informative but designed to maximize sales of the magazine. UGH!
by ironmaiden708
Wed Aug 12, 2009 8:05 am
Forum: Diet & Nutrition
Topic: BCAA / L-Leucine supplementation
Replies: 18
Views: 17752

How can any AAs be "most useful"? If one of the other essential AAs is missing the rest are useless. That's what I'm trying to understand. These people spend tons of money on bcaas because they are suppose to be the most anabolic of all AAs and are comprised of approx 1/3 of all muscle. But from my...
by ironmaiden708
Thu Aug 06, 2009 7:27 pm
Forum: Diet & Nutrition
Topic: BCAA / L-Leucine supplementation
Replies: 18
Views: 17752

Okay, so as long as I'm getting sufficient protein with my meals, it's probably unnecessary for the reasons I mentioned in my earlier post. That's fine. I'm eating a minimum of 1g per pound of LBM of protein a day, almost all of it complete in and of itself or made complete through food combos. So ...
by ironmaiden708
Thu Aug 06, 2009 4:40 pm
Forum: Diet & Nutrition
Topic: BCAA / L-Leucine supplementation
Replies: 18
Views: 17752

This is debated quite a bit but I they are useless especially with how high in protein peoples diets tend to be. This is assuming the person doesn't live in a third world country and isn't a retarded vegetarian.
by ironmaiden708
Thu Aug 06, 2009 4:36 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 1014535

Open this while mid flight on an airplane:



http://www.myit-media.de/the_end.html
by ironmaiden708
Fri Jul 31, 2009 4:18 pm
Forum: Diet & Nutrition
Topic: cheap easy healthy snack
Replies: 10
Views: 8569

Pulled from my sticky: Suggested "Snacks": Nuts, Peanut Butter, Protein Shake (w/ water), seeds, leftover meat, seafood, fruits, olive oil (1 tblsp), hard boiled eggs, cheese, raw veggies w/ low-carb dip, microwavable pork rinds, homemade jerky, trail mix* , raw tofu, salad with left over chicken w/...
by ironmaiden708
Fri Jul 24, 2009 1:29 pm
Forum: Diet & Nutrition
Topic: Plateau and supplements
Replies: 3
Views: 4557

Nope, ephedra is when put into diet pills but it's not actually illegal. It is more or less tightly regulated at this point.
by ironmaiden708
Thu Jul 23, 2009 10:30 pm
Forum: Diet & Nutrition
Topic: Plateau and supplements
Replies: 3
Views: 4557

Caffeine can have an added effect. But that's assuming you arn't a heavy coffee/caffeine user. Always can stack it with ephedrine hcl, you can buy online at a pretty good price.
by ironmaiden708
Thu Jul 23, 2009 10:28 pm
Forum: Diet & Nutrition
Topic: The Low-Carb Based Diet/Lifestyle for Fat Loss
Replies: 32
Views: 94920

You should read Good Calorie Bad Calorie and watch Fat Head too. Those have a lot of great information. Well I just took a look at the description for the movie fat head and it appears to be interesting stuff... This book? http://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462/...
by ironmaiden708
Thu Jul 02, 2009 7:10 am
Forum: Diet & Nutrition
Topic: Animal Stak and Pak....
Replies: 14
Views: 13381

1). Don't buy muscletech products especially celltech. Sugar and creatine. You could make a for effective creatine products for less than half the price. I guarantee you could have gained that 8 pounds without muscletech products. 2). These products with 'andros' inside of them. I've had personal ex...
by ironmaiden708
Wed Jun 03, 2009 5:59 pm
Forum: Diet & Nutrition
Topic: Can Protein Convert to fat?
Replies: 16
Views: 14385

Ironman wrote:no
ugh yes is can in enough excess
by ironmaiden708
Sat May 23, 2009 1:07 am
Forum: Diet & Nutrition
Topic: Question regarding Yogurt
Replies: 44
Views: 22025

There has easily been over 200 studies done on sweeteners including aspartame and sucralose and have been proven to be safe, end of story. Alone there has been over 200 studies done on aspartame. I'll go with the strong scientific backing vs. bullsh!t speculation with no solid backing. Just because ...
by ironmaiden708
Sat May 16, 2009 10:55 am
Forum: ExRx lounge
Topic: Home Gym
Replies: 85
Views: 133243

$400? Damn, one of my bars alone set me back $200...