Search found 1113 matches

by ironmaiden708
Fri May 15, 2009 8:52 pm
Forum: ExRx lounge
Topic: Home Gym
Replies: 85
Views: 136411

Ah very ghetto but it as long it does the job. :)
by ironmaiden708
Thu May 14, 2009 11:01 pm
Forum: ExRx lounge
Topic: Home Gym
Replies: 85
Views: 136411

Time to bump this thread with an update. Got a multi adjustable bench added to my arsenal of lifting equiptment. Very high quality peice of equiptment, never will have to replace it.
Image
by ironmaiden708
Mon May 11, 2009 6:47 pm
Forum: Diet & Nutrition
Topic: My diet?
Replies: 10
Views: 6960

Ironmaiden NSAIDs have millions of users not just hundreds of thousands and there is legitimate research to back NSAIDs up as doing what they are supposed to do! Ok even if you had equal amounts of users between diet pills and nsaids you would still have a larger number of deaths from the prescript...
by ironmaiden708
Mon May 11, 2009 12:17 pm
Forum: Diet & Nutrition
Topic: My diet?
Replies: 10
Views: 6960

stuward wrote:It's a crap product to start with and now that it's being recalled you're going to start using it. To be blunt, that's just stupid.
It is being recalled for I think 1 death and some people with liver damage out of hundreds of thousands of users vs 16500 deaths from NSAIDS.
by ironmaiden708
Mon May 11, 2009 7:01 am
Forum: Diet & Nutrition
Topic: My diet?
Replies: 10
Views: 6960

and it basically justs supresses appetites rather than burning fat
What? Ephedra does a little more than just supress appetite.
by ironmaiden708
Sun May 10, 2009 7:12 pm
Forum: Diet & Nutrition
Topic: About Creatine/Protein Shakes
Replies: 8
Views: 6596

If the price is right and is a desirable quality compound (whey iso & micronized mono) then go for it.
by ironmaiden708
Sat May 09, 2009 7:33 am
Forum: Diet & Nutrition
Topic: I'm so bored with food! I need chocolate!!
Replies: 12
Views: 8969

Ironman wrote:They make sugar free chocolate. Look in the diabetic section.
Do they pack it full of xylitol and sucralose?
by ironmaiden708
Sat May 09, 2009 7:31 am
Forum: Diet & Nutrition
Topic: an ExRx Food Guide
Replies: 10
Views: 7919

Yeah, I'm starting to grow an extra limb because of genetically modified foods...
by ironmaiden708
Thu May 07, 2009 8:39 am
Forum: Diet & Nutrition
Topic: Oats - do they really need to be cooked?
Replies: 10
Views: 8350

I take 1/2 cup steel cut oats and mix with vanilla whey, peanut butter, artificial sweetener, cocoa powder.
by ironmaiden708
Mon May 04, 2009 11:25 pm
Forum: ExRx lounge
Topic: What a bunch of Swines
Replies: 12
Views: 11955

No precautionary measures need to be taken....no global pandemic....overhyped just like H5N1
by ironmaiden708
Fri Apr 24, 2009 9:00 pm
Forum: Diet & Nutrition
Topic: 100% unsweetened cocoa powder
Replies: 7
Views: 5891

Ugh, I use a mixture of oats, peanut butter, ON brand vanilla whey, cocoa, and sweetener packet. Tastes great.
by ironmaiden708
Sun Apr 19, 2009 7:04 am
Forum: Diet & Nutrition
Topic: USANA multi vitamin
Replies: 6
Views: 5840

^^^Read the link, they have standards for each compound inside the multi vitamin.
by ironmaiden708
Sat Apr 18, 2009 8:37 pm
Forum: Diet & Nutrition
Topic: USANA multi vitamin
Replies: 6
Views: 5840

Personally no, I do not have the income to buy it.
by ironmaiden708
Sat Apr 18, 2009 9:41 am
Forum: Diet & Nutrition
Topic: Full fat yogurt vs fat free yougurt
Replies: 17
Views: 27661

The widely approved guideline you would be talking about recommends people take in about 1.7g of omega-3 per day. Uhm, I'm not entirely sure how this tangent relates to the discussion of saturated fat in yogurt which has little to do with omega-3, but whose recommendation are you referring to? This...
by ironmaiden708
Sat Apr 18, 2009 7:41 am
Forum: Diet & Nutrition
Topic: USANA multi vitamin
Replies: 6
Views: 5840

Are you referring to the multivitamin on this list?
http://www.docstoc.com/docs/405307/Multivitamin-Guide

If so you will NOT be able to find that in a store. If you did it would be outrageously expensive.