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hey i get enough of protiens and carbohydreds i guess!! but im concentratin more on the intake of carbs then proteins is it correct? wat kinda routine should i foloow u think? and cardio hmmm not even once a week???
hmmm....so wats the best advance work out u guys suggest to grow broad??? i mean how many days a week and the combinations of work outs!!!! could nr1 pls help me with importance of cardio when u growing bulk how often u should go for ur cardio!!!! im 5.8.5 weighing 76kgs
Hey i have been gyming since 2 years by now have experimented with different work outs routines but some how the results am gettin is not satisfaactory!!!! may be the routine i follow is incorrect i wanna to go broad wanna bulk up i work out 4 times a week heavy weights do u still think something is...