Search found 16 matches

by Hercules
Wed Mar 05, 2008 12:35 pm
Forum: General
Topic: Myths of weight training working out etc
Replies: 70
Views: 47910

Myth: Don't go below parallel when squatting because it will hurt your knee(s). This is definately a myth. We perform full range of motion exercises all the time; why can't we do the same with squats? As a football and weightlifting coach, I see all sorts of variations, most of which terminate above...