Search found 38 matches

by ds4bz
Thu Sep 04, 2008 1:23 pm
Forum: Diet & Nutrition
Topic: Burning Fat realy fast
Replies: 22
Views: 11194

Yeah, I've experienced losing the weight fast like that twice now and both times the weight has come back on either a year or two later or a couple months later. Depending on the person though the metabolism can be boosted a lot or not at all. I would eat and then workout right away after and go ver...
by ds4bz
Sun Aug 10, 2008 11:53 pm
Forum: General
Topic: Help ranking workout?
Replies: 1
Views: 1366

Help ranking workout?

I've been digging through some of my old posts and trying to not repeat myself or ask whats already been mentioned in the forums, but I dug this workout up that was already mentioned to me. My goal is to become completely lean before adding bulk. I'm 5'8, 190lbs and would realistically like to get d...
by ds4bz
Wed Aug 06, 2008 11:04 pm
Forum: Diet & Nutrition
Topic: my diet problem/question
Replies: 7
Views: 4682

Thanks Iron, You need to get it out of your head that you can be fat one day and then a month later be able to be ripped enough to be a spartan in 300 ha perfect analogy because thats the look I'm going for. Well I guess I'll start managing my meals and everything. Is it getting obsessive if I monit...
by ds4bz
Mon Aug 04, 2008 7:40 pm
Forum: Diet & Nutrition
Topic: my diet problem/question
Replies: 7
Views: 4682

my diet problem/question

Been a while since my last post but I've been working out and lifting for the past couple months and have seen some results, other people can tell more than I can. However my diet plan sucks to be quite frank about it. I will normally pig out one day then go a whole day without eating. I'm doing mos...
by ds4bz
Wed May 21, 2008 10:43 pm
Forum: General
Topic: Rank Meals, Workout
Replies: 26
Views: 7688

As I'm reading one of the articles on the last link you provided pdellorto, a guy references to clean up the diet a little bit and lift like "your life depended on it" and the more muscle you build in that time, the easier it will be to lose body fat. Since my ultimate goal is to be cut and decently...
by ds4bz
Wed May 21, 2008 2:38 pm
Forum: General
Topic: Rank Meals, Workout
Replies: 26
Views: 7688

A: Squat - 3 x 5 RDL - 3 x 10 Bench Press - 3 x 5 Chinups - 3 x 5 (if you can do more than 5, weight them) B: Deadlift - 1 x 5 Front Squat - 2 x 5 Military Press - 3 x 5 Bent Over Rows - 3 x 5 C: Unilateral Day, light day. Lunge - 3 x 10 Single-Leg RDL - 3 x 10 DB Shoulder Press - 3 x 10 DB Bent Ov...
by ds4bz
Wed May 21, 2008 8:11 am
Forum: General
Topic: Rank Meals, Workout
Replies: 26
Views: 7688

Well, with my new workout plan I will be working more of my legs and back, but what are good back exercises? I've never really trained it before. Also, I'm not great at eating vegetables, mainly because of the texture and I was never forced to eat them, any suggestions on how to make them better wit...
by ds4bz
Tue May 20, 2008 8:02 pm
Forum: General
Topic: Rank Meals, Workout
Replies: 26
Views: 7688

Rank Meals, Workout

I had a few questions so I guess it'd be easier to make all in one post and I may repeat a question I've asked before so sorry in advance :/ Daily Meal Don't really wake up early enough for a good breakfast but when I do. Oatmeal with banana Meal 2 Boiled Egg and nuts Lunch Chili with some veggies (...
by ds4bz
Mon May 19, 2008 11:05 am
Forum: Diet & Nutrition
Topic: Fatloss
Replies: 8
Views: 5816

With my personal experience with this, the hardest part is post-diet routines and motivation. I have lost both 80 pounds in 3 1/2 months and about 20 pounds in one month. Like it was stated earlier, going into starvation mode was the biggest part but after the weight has come off or the feeling that...
by ds4bz
Sat May 10, 2008 2:14 pm
Forum: Diet & Nutrition
Topic: Fat Burner Supplement
Replies: 19
Views: 10459

I was also wondering, is there a protein pill or anything of the sorts that can replace a solid whey protein shake? The shakes I can deal with it's just I'd rather have something a little easier.
by ds4bz
Thu May 08, 2008 12:32 pm
Forum: General
Topic: Uneven Muscle Definition
Replies: 3
Views: 2560

Uneven Muscle Definition

Been going to the gym now for a solid 2 months to try and get into shape and start a routine in my day, but I've noticed with my weight lifting certain muscles are more defined than their counterpart. For Instance - My left pectoral is stronger and more defined than my right, I try more resistance o...
by ds4bz
Fri May 02, 2008 11:21 am
Forum: Diet & Nutrition
Topic: Fat Burner Supplement
Replies: 19
Views: 10459

I just looked over all those products and was wondering, is it safe to take more than one of these supplements at a time? and also if taking one a good hour or so before a workout, should I still consume my normal protein shake?
by ds4bz
Wed Apr 30, 2008 12:49 pm
Forum: Diet & Nutrition
Topic: Fat Burner Supplement
Replies: 19
Views: 10459

Fat Burner Supplement

Is there a good Fat Burner shake or pill that would increase the amount of fat I am burning, I just take whey protein now when working out but I'm not sure what's the best way to go.

Thanks
by ds4bz
Tue Apr 29, 2008 5:31 pm
Forum: Psychology
Topic: Staying Focused
Replies: 7
Views: 20376

Thanks for the tips, yeah the gym is a good 5-10 miles away and don't feel like going out there sometimes and I fell awful the next day if I didn't go. I am 19 now and the main reason I want to do this is to get back to the weight I was and live a lot healthier because I have a "low" grade form of c...
by ds4bz
Tue Apr 29, 2008 3:25 pm
Forum: Psychology
Topic: Staying Focused
Replies: 7
Views: 20376

Staying Focused

I've told myself for the past half year now that I will start going to the gym everyday and actually getting healthy again, but It will last a couple weeks then die off. Currently I've been going for almost a month and a half strong of lifting, but my eating is HORRIBLE and I get lazy when it comes ...