Search found 38 matches

by ds4bz
Sun Apr 27, 2008 6:50 pm
Forum: Diet & Nutrition
Topic: Help with daily meals
Replies: 5
Views: 4240

I'm just worried that eating too much will just prevent any weight loss at all.
by ds4bz
Sat Apr 26, 2008 10:26 pm
Forum: Diet & Nutrition
Topic: Help with daily meals
Replies: 5
Views: 4240

Help with daily meals

Greatly appreciate any help with my meal plan Breakfast fiber cereal with skim milk snack orange lunch sliced deli turkey (no sandwhich) snack apple and grapes dinner Chicken breast with brocolli then two protein shakes (one before weights, one after) This is what I've basically been following to tr...
by ds4bz
Sun Apr 20, 2008 1:19 am
Forum: Diet & Nutrition
Topic: Another Newb Question
Replies: 1
Views: 2519

Another Newb Question

I just started to get really serious with my weight loss and weight training. Overall I'm trying to lose 36 pounds but build muscle as I do it. As I've been reading and everyone telling me, 1-2 pounds a week is good and average. The question I had to ask though was, at weeks end if I weigh myself an...
by ds4bz
Mon Apr 14, 2008 2:08 pm
Forum: Diet & Nutrition
Topic: Grocery List
Replies: 2
Views: 3339

Grocery List

I was wondering if anyone had a good grocery list or group of foods to get to help plan my meals. Or any suggestions on my meal plans. Thanks
by ds4bz
Wed Apr 09, 2008 10:40 pm
Forum: Diet & Nutrition
Topic: New to the Diet thing had a question?
Replies: 10
Views: 6284

I read a couple of the tips and sorry for the continuing questions but... - eating 5 to 6 meals a day, should I include a protein shake as one of those meals and what should I eat based on those meals. - I normally go to the gym twice a day but when i weight train I'm not sure if I am working myself...
by ds4bz
Wed Apr 09, 2008 7:59 pm
Forum: Diet & Nutrition
Topic: New to the Diet thing had a question?
Replies: 10
Views: 6284

Typically as of recently, I'll wake up in the morning and eat a banana and drink a little bit of water. 2-3 hours later a couple wheat thins or fruits like strawberries and pineapple or orange then 2-3 hours later I'll eat a small salad or just some rice cakes and that'll be all. Then I'll have a pr...
by ds4bz
Wed Apr 09, 2008 3:45 pm
Forum: Diet & Nutrition
Topic: New to the Diet thing had a question?
Replies: 10
Views: 6284

Thanks for the reply, it's just been hard eating because I'm not too fond of lots of vegetables and I'm trying to change that now, I've just gone from 199-189 in roughly a week and a half and I can't tell if its strictly water weight or what not. I usually do cardio every morning for about 30-40 min...
by ds4bz
Wed Apr 09, 2008 2:51 pm
Forum: Diet & Nutrition
Topic: New to the Diet thing had a question?
Replies: 10
Views: 6284

New to the Diet thing had a question?

I'm new to the whole diet and nutrition thing. I had lost 50 pounds when I was a young teen and going through college now I've gained 40 pounds and just started getting really serious again about exercising/lifting. I'm trying to do the 5 small meals a day but I just seem to be not eating at all bec...