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thanks for the replies, whats your opinions on stimulants such as Liquid Clenbutrx combined with no shotgun and synthesize during workout, and then dark matter post workout? Am i playing with fire here stacking 2 stimulants?

Started using a new diet from bodybuilding.com. Its a cutting diet aimed at taking in virtually no carbohydrates. He claims after 4-5 days your body will go into ketosis and start burning fat for energy rather than using carbs. Ive been doing this diet for about a week and my friend just told me wit...

ive had the same experience after taking a week off. Now i just lift, lift, lift and consider my week off my rest day instead.

since i started drinking the milk my energy levels have went up alot. I find myself setting new records on every lift at the gym. not a huge difference in my waist either...well maybe right after i drink a ton of milk but it goes away lol.

Right now im 175 5'9" and consuming roughly 3k calories per day. 8AM - 55g Whey Protein Shake + Banana + Wheat Toast 10AM - Cup of Peanut Butter + Pretzels 12PM - Lunch - Usually a footlong sub or leftover dinners (range from 500-700 calories 25-45g protein) 2:30PM - Lunch #2 Same as above 5PM - 55g...

Im 25, been lifting 2 years. Progression has been good as far as moving up on my lifts. Basically I just started this new alternating rep idea. Just wanted to see if anyones tried it. I might just be better off with going back to 3x10 and maxxing out every month or something. My goal is to get bigge...

Currently my work out is ABC, 3 on 1 off. Im doing chest/back, legs, arms, off, repeat. Ive been doing ABC (3x12) then ABC (3x6 Max Weight) and bouncing back and forth. You think this is a good idea or should i stick with high reps for a while then switch to max weight much later. My main goal is to...

i usually do squats first, deadlifts in the middle and walking lunges at the end. Seems to give my legs a nice workout. Never really had a need for leg presses.

ya dumb tests like this dont account for muscle weight vs just fat. Only works for people with minimal muscle lol

Hahahah i love fiber it keeps me regular. I use fibercon 2 tabs twice daily. The foulest odor exiting my rear all day is priceless (drives the girls wild).

Try to take some sleeping medicine, benadryl or simply sleep (same stuff) works pretty good.

drink protein shakes, at least thats what i did.

i ordered some directly from the usana website, came to like 52 US dollars.

In my experience mixing up your rep ranges helps alot. I did the whole 3x10 or 3x12 thing for a while but lately ive been doing 3x6 Max weight. Always have to keep your muscles on their toes and make sure to eat ALOT. Especially with you running 5 days a week, if you want to put on weight you dont w...

Thanks for the advice guys, basically what im looking for is a new routine for gaining lean muscle mass. Im probably not eating enough to put this mass on right now, I try to eat every 2-3 hours usually a half a chicken or some turkey breast with corn/various vegtable. I also drink the EAS 42g prote...