Search found 55 matches

by Pauly420
Tue Apr 07, 2009 7:44 pm
Forum: General
Topic: New Workout routine, looking for opinions
Replies: 7
Views: 3707

no your english is fine, thanks for the idea but ive always been told arm days are a waste. Stu you said upper, off, lower, off. I like this idea and it seems like it would be adequate rest. Let me list a typical workout for my upper/lower routine and tell me if u think i need more. Upper - Workout ...
by Pauly420
Tue Apr 07, 2009 1:20 pm
Forum: General
Topic: New Workout routine, looking for opinions
Replies: 7
Views: 3707

New Workout routine, looking for opinions

After consulting a friend with alot of lifting experience I decided to change up my routine. Looking to see if you guys think i need to tweak anything. Right now im doing an upper/lower/off 2 day split. He says I need to devote an entire day to back and legs, and work one muscle group every 6 days (...
by Pauly420
Thu Apr 02, 2009 4:22 pm
Forum: Diet & Nutrition
Topic: Any problems combining No Shotgun (creatine) w/ Hydroxycut?
Replies: 6
Views: 5422

well i read an article that ranked green tea 2nd to caffeine/hydroxycut in weight loss. It is substantially cheaper to try, i got over a months supply of it compared to the 7 day supply of hydroxycut. Does the hydroxycut really live up to its name? I mean any of you guys have any first hand experien...
by Pauly420
Wed Apr 01, 2009 8:30 pm
Forum: Diet & Nutrition
Topic: Any problems combining No Shotgun (creatine) w/ Hydroxycut?
Replies: 6
Views: 5422

Well after some further research and the expensive prices on hydroxycut i went with green tea leaf extract 310 mg and ginger 100 mg before meals 3 times daily. Dont wanna risk the extensive side effects of more caffeine in my diet.
by Pauly420
Wed Apr 01, 2009 12:32 pm
Forum: Diet & Nutrition
Topic: Any problems combining No Shotgun (creatine) w/ Hydroxycut?
Replies: 6
Views: 5422

ok, basically im asking if the caffeine in the hydroxycut combined with noshotgun before workouts will harm me? All the google research ive done alot of ppl said to take hydroxycut before meals and no shotgun 30 min before workout on an empty stomach. Im looking for a fast and effective way to help ...
by Pauly420
Wed Apr 01, 2009 10:57 am
Forum: Diet & Nutrition
Topic: Any problems combining No Shotgun (creatine) w/ Hydroxycut?
Replies: 6
Views: 5422

Any problems combining No Shotgun (creatine) w/ Hydroxycut?

Ive been using No shotgun before workouts for a few months now with good results, Im aware it contains caffeine. I was just wondering has anyone combined it with hydroxycut hardcore or any of those diet products containing epinephrine? Im assuming it has the chance to raise the heart rate and cause ...
by Pauly420
Wed Feb 11, 2009 7:19 pm
Forum: ExRx lounge
Topic: People who smell
Replies: 8
Views: 8982

Indirectly say you smell something horrible everytime your around them. Eventually they may get the hint without you having to embarass them.
by Pauly420
Sun Feb 08, 2009 1:44 am
Forum: General
Topic: Need Help Planning a 3-day split workout
Replies: 4
Views: 2295

Im actually seeing good results now. I changed it up a bit and doing upper body twice a week, and legs twice a week. Ive been doing M/F - Upperbody days, supersetting chest/back exercises...throwing some shoulder shrugs in each day with varying exercises. Doing legs W/Saturday - Mainly doing squats,...
by Pauly420
Thu Feb 05, 2009 5:58 pm
Forum: General
Topic: Need Help Planning a 3-day split workout
Replies: 4
Views: 2295

Need Help Planning a 3-day split workout

Looking for opinions on my new workout. Im 5'9" 180 lbs, trying to gain muscle mass. Ive been doing a M/W/F split for a few months now and results are slowing bigtime. Its basically a template of exercises i got from westside for skinny guys. Upper body, legs, upperbody. A friend told me hes been do...
by Pauly420
Thu Feb 05, 2009 5:43 pm
Forum: Diet & Nutrition
Topic: Opinions on Creatine
Replies: 20
Views: 10387

Not to discredit you or anything you found man but they made an entire article spelling the common blood thinner coumadin aka warfarin sodium...coumarin. hahahaha thats the funniest thing ive ever seen being a pharmacy student.
by Pauly420
Wed Feb 04, 2009 10:21 pm
Forum: Diet & Nutrition
Topic: Opinions on Creatine
Replies: 20
Views: 10387

Well I went out and bought a product called NO Shotgun. Its a mixture of protein and creatine. Says to take 1 scoopful before workout, i must say that stuff is really tastey and gave me one hell of a workout with little soreness after.
by Pauly420
Wed Feb 04, 2009 2:43 pm
Forum: Diet & Nutrition
Topic: Opinions on Creatine
Replies: 20
Views: 10387

Ok thanks maybe i worded it wrong, Im just basically looking to see if you guys think it is safe to use. I took a health class in college a while ago and the teacher left a bad taste in my mouth about creatine. I think im going to give it a try, any advice on brands or doseage? Also when to take it ...
by Pauly420
Wed Feb 04, 2009 12:26 pm
Forum: Diet & Nutrition
Topic: Opinions on Creatine
Replies: 20
Views: 10387

Opinions on Creatine

Looking for general opinions on using a creatine supplement. I learned from a friend my 3 day split may not be enough for optimal growth and he manages to pull 3 days on and 1 day off. Im looking towards working out my legs at least twice a week. Right now they are sore for 4-5 days after a heavy lo...
by Pauly420
Mon Jan 26, 2009 9:43 pm
Forum: Diet & Nutrition
Topic: Best booze to drink
Replies: 25
Views: 12475

Ya well i drink maybe once every few weeks socially....im not a heavy drinker by any means, i get a nice meal in me and then drink 3-4 long islands or at most 200ml of sky vodka mixed with some sugar free powerade. Ill have to try some red wines in the future. As long as I stay away from jack daniel...
by Pauly420
Mon Jan 26, 2009 9:30 pm
Forum: Diet & Nutrition
Topic: Best booze to drink
Replies: 25
Views: 12475

I always shoot for liquour because it takes alot less to get crunk.....am i right by doing this over beer?