Search found 55 matches

by Pauly420
Wed Jun 25, 2008 8:49 pm
Forum: Diet & Nutrition
Topic: Few Q's about different shakes.
Replies: 13
Views: 7785

well the argenine, glutamine and casein were all brought into play months after the problem started. The problem just intensified when i added those in. Same with the fish oil and such. Really just the cytogainer or muscle milk alone did it to me. I just got done lifting and drank a tall glass of 1%...
by Pauly420
Wed Jun 25, 2008 3:45 pm
Forum: Diet & Nutrition
Topic: Few Q's about different shakes.
Replies: 13
Views: 7785

As far as my diet is concerned i mostly eat a light breakfast, usually a multi-grain bar, special-k cereal and peanut butter/wheat crackers right before lunch. Lunch usually consists of salads, mostly spinach, chicken and mushrooms. Sometimes i throw some steak in there. Pre-workout i usually eat pa...
by Pauly420
Tue Jun 24, 2008 5:18 pm
Forum: Diet & Nutrition
Topic: Few Q's about different shakes.
Replies: 13
Views: 7785

Few Q's about different shakes.

Well for the past year and a half since i started lifting ive been pounding muscle milk or cytogainer pre/post-workout and sometimes at bedtime. What i found was heavy anal leakage and discomfort every day. Once i stopped doing the shakes it went away and im back to being 100%. Are there any protein...
by Pauly420
Mon Jun 16, 2008 6:43 pm
Forum: General
Topic: current workout, opinions?
Replies: 14
Views: 6346

thanks for the ideas. I actually like the idea of a M-W-F schedule because with my current workout scheme i dont seem to be making any big gains, my weight fluxuates around 180, my lifting weight isnt going up really. I mainly think this is due to lack of calorie intake / overtraining when im tired....
by Pauly420
Mon Jun 16, 2008 4:11 pm
Forum: General
Topic: current workout, opinions?
Replies: 14
Views: 6346

so pretty much everyone here is in love with the M-W-F weekly workout schedule? Ive honestly never tried it, not going to the gym that many days in 1 week makes me feel like a lazy turd.
by Pauly420
Sun Jun 15, 2008 5:12 pm
Forum: General
Topic: current workout, opinions?
Replies: 14
Views: 6346

ty for the replies, imma try your workout for a while ironman. The main reason i made my workout how it was. I was under the impression it was bad to stimulate muscles that are in a resting state. Like curling on a non back day...deadlifting on a non back day. I guess it doesnt really matter as much...
by Pauly420
Fri Jun 13, 2008 7:34 pm
Forum: General
Topic: current workout, opinions?
Replies: 14
Views: 6346

current workout, opinions?

Ive posted a crappy workout here before, got alot of links to articles but i cant really make sense of any of them lol. Just looking for any thoughts or tweaks on my current scheme. 24, 5'9" 180 lbs 3 days on - 1 day off Chest - Back - Leg - Off cycle For chest im doing 3x10 bench, incline, decline,...
by Pauly420
Tue May 20, 2008 5:35 pm
Forum: Diet & Nutrition
Topic: Olive, flax, and fish oil capsules.
Replies: 9
Views: 6895

They make odorless fish oil capsules. That way when you burp you dont taste a damn sardine.
by Pauly420
Tue Apr 22, 2008 5:23 pm
Forum: General
Topic: Newbie lookin for advice
Replies: 6
Views: 2724

Im kinda torn into going to a Mon/Wed/Friday schedule. Monday - Chest/Tricep, Wed - Legs, Friday - Back/Bicep.

I kinda ripped off my previous workout plan from an arnold article on general mass building routines.

Thanks for the helpful advice/replies.
by Pauly420
Mon Apr 21, 2008 4:14 pm
Forum: General
Topic: Newbie lookin for advice
Replies: 6
Views: 2724

Newbie lookin for advice

Right now my workouts are as follows, Monday/Thursdays - Bench press, seated rows, incline press, chinups, dumbbell pullovers, deadlift Wed. - Squats, Leg press, Leg curls Tuesdays/Fridays - DB Curls, Close grip bench press, barbell curls, triceps extension, cable curls and pulldowns, Wrist curls (f...