Search found 19 matches

by cha1n
Wed Apr 23, 2008 1:53 pm
Forum: Diet & Nutrition
Topic: How does blending vegetables effect their nutrition?
Replies: 7
Views: 13780

ironmaiden708 wrote:Any time you take veggies and make soup out of them or anything like that (applying heat) you will destroy the vitamin content. I'm not sure if this is of any relevance to you but I might as well put it out there.
So the only way to obtain the nutrients is to eat them raw?
by cha1n
Wed Apr 23, 2008 1:40 pm
Forum: Diet & Nutrition
Topic: Some general nutritional guidelines
Replies: 8
Views: 34932

Sorry for asking but what do you mean by the grain/potato density? I'm unsure if it's worth starting a new post for this as I don't want to ruin this sticky, but my current diet get about 50-60% of its carbohydrates from basmati rice (it is white in appearance but has a lower GI than white rice, it ...
by cha1n
Wed Apr 23, 2008 12:04 pm
Forum: Diet & Nutrition
Topic: How does blending vegetables effect their nutrition?
Replies: 7
Views: 13780

How does blending vegetables effect their nutrition?

Hi, Sorry if it makes no difference at all, it's just i can't stand vegetables and it's mainly because of their texture. I discovered that if i blend them into a soup style meal that i can eat them no problem, but i just wondered if this reduced their effectiveness in anyway? The question applies to...
by cha1n
Wed Apr 23, 2008 12:00 pm
Forum: Diet & Nutrition
Topic: Some general nutritional guidelines
Replies: 8
Views: 34932

4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals. Am i incorrect in saying that it's completely unrealistic to obtain all of your carbohydrates from fruits and vegetables? I've calculated my carbohydrate requirements and ...