Search found 4424 matches

by robertscott
Tue May 20, 2014 11:17 am
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 46391

Re: New Bob, New Log

Buck Lat Blast 24.5k x 12 28k x 12 24.5k x 12 slight progress Chest Supported Row (stack) 45k x 15 55k x 12 65k x 10 75k x 8 85k x 8 Ys 4k x 25 x 3 Reverse Pec Dec 55k x 15 65k x 15 55k x 15 Cable Curls 7.5k x 12 10k x 10 12.5k x 8 Prone Incline Hammer Curls 7.5k x 12 10k x 12 7.5k x 12 Done. Happy ...
by robertscott
Mon May 19, 2014 2:23 pm
Forum: Journal Discussions
Topic: Phil's Journal Comments.
Replies: 174
Views: 145146

Re: Phil's Journal Comments.

if you're not doing your reverse pec dec like this Phil you're missing a trick

https://www.youtube.com/watch?v=YYA0rRAHAus" onclick="window.open(this.href);return false;
by robertscott
Mon May 19, 2014 11:01 am
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 46391

Re: New Bob, New Log

It's Monday, which can only mean one thing Pec Dec 55k x 12 65k x 10 75k x 10 85k x 8 good steady progress on the pec dec Dumbell Bench 27.5k x 12 32.5k x 10 37.5k x 8 42.5k x 8 8 really good reps this week with the 42.5k bells. Slow down, explosive up, good stretch at the bottom of each rep. Attack...
by robertscott
Sun May 18, 2014 10:35 am
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 46391

Re: New Bob, New Log

did shoulders yesterday but went out for lunch straight after so no logging. Was pretty much just my normal workout only I went up to 85k for 8 of the reverse pec deck and pushed 50k overhead on the Smith for 8. Doesn't sound impressive at all saying that but when you've already done 3 types of shou...
by robertscott
Sun May 18, 2014 10:31 am
Forum: ExRx lounge
Topic: music you like!
Replies: 126
Views: 83739

Re: music you like!

stuward wrote:I was just channel surfing on the radio and found this: [youtube]https://www.youtube.com/watch?v=5tDjYuqJRJQ#t=112[/youtube]
that's a meaty guitar riff that!
by robertscott
Wed May 14, 2014 7:54 pm
Forum: Diet & Nutrition
Topic: Paleo - Good or bad?
Replies: 22
Views: 23398

Re: Paleo - Good or bad?

paleo doesn't mean low carb. That's a common misconception.
by robertscott
Wed May 14, 2014 5:12 pm
Forum: ExRx lounge
Topic: music you like!
Replies: 126
Views: 83739

Re: music you like!

stuward wrote:Yes, they're pretty good. Having the producer they had didn't hurt.
the album on the whole is actually pretty weak, I'd not bother with anything other than those 2 songs
by robertscott
Wed May 14, 2014 12:38 pm
Forum: ExRx lounge
Topic: music you like!
Replies: 126
Views: 83739

Re: music you like!

another by the same act, bit less soulful but got a cool, chilled out kind of groove to it.

by robertscott
Wed May 14, 2014 12:36 pm
Forum: ExRx lounge
Topic: music you like!
Replies: 126
Views: 83739

Re: music you like!

Reckon you'll like this Stu, groovy little electro soul number

by robertscott
Wed May 14, 2014 12:35 pm
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 46391

Re: New Bob, New Log

Legs Extensions/Curls/Jacknives 45k x 20/50k x 12/12 50k x 20/60k x 10/12 55k x 20/70k x 8/12 60k x 20/80k x 6/12 Leg Press 3pps x 20 4pps x 20 5pps x 15 6pps x 12 Step Ups 16k x 10 20k x 8 16k x 8 no energy for this at all after the leg press Done. Not a bad workout at all. Can hardly move my legs....
by robertscott
Wed May 14, 2014 12:31 pm
Forum: General
Topic: Is squat and deadlift replacable trough isolation?
Replies: 26
Views: 13903

Re: Is squat and deadlift replacable trough isolation?

Squatting builds more than just leg muscles. It also builds core strength, balance, flexibility, motor skills, etc. You won't get all that from a leg press. Agreed. Squatting is a full body exercise, not just a "leg exercise." Strong quads on the field mean nothing if they are accompanied by weak g...
by robertscott
Tue May 13, 2014 1:01 pm
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 46391

Re: New Bob, New Log

Bakkk

Lat Blast

21k x 15
24.5k x 12
28k x 10

I hate this so much

Chest Supported Row (stack loaded)

37.5k x 15
47.5k x 12
57.5k x 10
67.5k x 8
77.5k x 8
87.5k x 8

Ys

4k x 20 x 3

Reverse Pec Dec

55k x 12
65k x 12
55k x 12

3 sets of cable curls/jacknives

Done. Good workout.
by robertscott
Mon May 12, 2014 2:08 pm
Forum: ExRx lounge
Topic: you wanna buy a puppy?
Replies: 2
Views: 7347

Re: you wanna buy a puppy?

nor are they fish
by robertscott
Mon May 12, 2014 12:42 pm
Forum: General
Topic: What muscles you need for t-steppin?
Replies: 3
Views: 2990

Re: What muscles you need for t-steppin?

the real question is why do a dangerous compound exercise like the melbourne shuffle when you could just use cables?
by robertscott
Mon May 12, 2014 8:44 am
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 46391

Re: New Bob, New Log

breast Pec Dec 50k x 15 60k x 12 70k x 10 80k x 8 Dumbell Bench 27.5k x 12 32.5k x 10 37.5k x 8 42.5k x 8 took me two attempts to get the the 42.5k bells into position Decline Smith Press 60k x 15 80k x 12 100k x 10 80k x 12 60k x 15 Incline Cable Flyes (all weights + extra weight thing) 15k x 20 20...