Search found 537 matches

by brook011
Thu Feb 26, 2009 2:07 am
Forum: General
Topic: Suggestions...
Replies: 9
Views: 5147

I would note that if your weightloss has stopped, check your carb intake. If you're taking in carbs, stop them now. If you've been on the same workout program for awhile, change it, or add to it. You have to keep your body guessing. And yeah stuff like that "Lean System" is garbage. Spend your money...
by brook011
Tue Feb 24, 2009 2:06 pm
Forum: General
Topic: Feel I may be wasting my time!
Replies: 8
Views: 4105

60kg isnt much weight man. I'm sorry, you either need to REALLY up the weight or get a membership. Membership would probably be the better call.
by brook011
Mon Feb 23, 2009 11:54 am
Forum: General
Topic: Decline bench press
Replies: 9
Views: 3917

Incline is okay, but honestly most peoples front delts do not need any extra work.
by brook011
Sun Feb 22, 2009 1:23 am
Forum: General
Topic: Weight plateau?
Replies: 22
Views: 7357

eat alot, sleep 8 hours? its just an expression?
by brook011
Sat Feb 21, 2009 10:41 pm
Forum: General
Topic: Weight plateau?
Replies: 22
Views: 7357

Eat hard, sleep hard, lift hard.
by brook011
Sat Feb 21, 2009 10:39 pm
Forum: General
Topic: Who sells MyTosterone?
Replies: 4
Views: 5703

I hate how they give it a designer name, and dont tell us what the actual substance is. Generally products that do-not work are marketed like this, not saying this doesn't.
by brook011
Sat Feb 21, 2009 10:34 pm
Forum: General
Topic: Decline bench press
Replies: 9
Views: 3917

I never saw the point of decline bench. I always saw flat bench as the most even recruitment of chest muscles, with incline recruiting the usually overworked front deltoids. I only saw decline as a way to add weight to the bar, like the original poster said, though I'm not 100% on why, possibly more...
by brook011
Sat Feb 21, 2009 10:28 pm
Forum: General
Topic: Joints adjusting to new strength?
Replies: 5
Views: 5145

Yeah, I was thinking about a week off soon. Its just tough adjusting to a lower calorie intake during that time. Half the reason I like working out in the winter is eating haha.
by brook011
Thu Feb 19, 2009 10:23 pm
Forum: General
Topic: Joints adjusting to new strength?
Replies: 5
Views: 5145

my schedule is -

chest/back
legs
off
arms
shoulders
off
off

its all a GVT modification, I've been on it since January 1st, maybe it's been too long for this?
by brook011
Thu Feb 19, 2009 7:16 pm
Forum: General
Topic: Joints adjusting to new strength?
Replies: 5
Views: 5145

Joints adjusting to new strength?

So recently, much to my happiness, I went from about a 230lb one rep max to a 265lb one rep max on bench, and as glorious as it was, I noticed my joints are having trouble adjusting to it, and I'm running into newfound soreness "IE my left tricep feels almost like its bruised when I flex or push wit...
by brook011
Thu Feb 12, 2009 6:32 pm
Forum: General
Topic: Personal Best Log
Replies: 1151
Views: 603366

check that, 225x5 bench today. been a solid couple of weeks of gains.. out of nowhere.
by brook011
Mon Feb 09, 2009 11:24 am
Forum: General
Topic: I am curious as too people's...
Replies: 14
Views: 5860

Optimized Volume Training, with maxouts once a month or so.
by brook011
Mon Feb 09, 2009 9:20 am
Forum: Diet & Nutrition
Topic: Water - how much per day?
Replies: 11
Views: 7410

Well the water IS going into your stomach, which is near the fat you're trying to get rid of. It makes perfect sense! Genius!
by brook011
Sat Feb 07, 2009 11:27 pm
Forum: Diet & Nutrition
Topic: Opinions on Creatine
Replies: 20
Views: 10861

Yeah I figured, even with the micronized, it wont mix? And the only reason I switched from monohydrate to gluconate is because for a little bit more, I could have something that didn't require me to have juice or something sugary on hand to take it. Just a little bit easier to to take.
by brook011
Fri Feb 06, 2009 10:11 pm
Forum: Diet & Nutrition
Topic: Opinions on Creatine
Replies: 20
Views: 10861

I recently picked up some creatine gluconate and that stuff is mixing beautifully.