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I would note that if your weightloss has stopped, check your carb intake. If you're taking in carbs, stop them now. If you've been on the same workout program for awhile, change it, or add to it. You have to keep your body guessing. And yeah stuff like that "Lean System" is garbage. Spend your money...
I never saw the point of decline bench. I always saw flat bench as the most even recruitment of chest muscles, with incline recruiting the usually overworked front deltoids. I only saw decline as a way to add weight to the bar, like the original poster said, though I'm not 100% on why, possibly more...
- Thu Feb 19, 2009 7:16 pm
- Forum: General
- Topic: Joints adjusting to new strength?
- Replies: 5
- Views: 5679
So recently, much to my happiness, I went from about a 230lb one rep max to a 265lb one rep max on bench, and as glorious as it was, I noticed my joints are having trouble adjusting to it, and I'm running into newfound soreness "IE my left tricep feels almost like its bruised when I flex or push wit...
- Sat Feb 07, 2009 11:27 pm
- Forum: Diet & Nutrition
- Topic: Opinions on Creatine
- Replies: 20
- Views: 12605
Yeah I figured, even with the micronized, it wont mix? And the only reason I switched from monohydrate to gluconate is because for a little bit more, I could have something that didn't require me to have juice or something sugary on hand to take it. Just a little bit easier to to take.