Search found 537 matches

by brook011
Wed May 14, 2008 4:31 pm
Forum: Journal Discussions
Topic: Ryan/brook011's Journal Comments
Replies: 29
Views: 38160

I'm using pictures, easier for me to see how im improving. Its not accurate, but thats fine by me, visual appeal is what I'm after, and reduction of that scars visibility.
by brook011
Wed May 14, 2008 4:30 pm
Forum: Online Journals
Topic: Ryan's Journal
Replies: 62
Views: 69889

Legs day - Felt a little burnt out, I'm in finals week, so I was up til 4:30 and slept til 11 today. Preworkout - Oatmeal, had like half a cup, my hunger was really not there, also drank a glass of orange juice with about 250mg caffeine introduced into it. Also had 25g of protein with the oatmeal. L...
by brook011
Wed May 14, 2008 12:18 pm
Forum: Journal Discussions
Topic: Ryan/brook011's Journal Comments
Replies: 29
Views: 38160

Or if someone wants a hug..... lol
by brook011
Wed May 14, 2008 10:57 am
Forum: Journal Discussions
Topic: Ryan/brook011's Journal Comments
Replies: 29
Views: 38160

My biceps have always been strong, but I don't know what the benefit is besides workin on my "gunz". And actually, my triceps are fairly large, just need to cut some more body fat so they become more defined.
by brook011
Wed May 14, 2008 2:47 am
Forum: General
Topic: Arthur Saxon manual online
Replies: 17
Views: 10384

sexy, and also looks dangerous as hell on some of those lifts.
by brook011
Tue May 13, 2008 9:23 pm
Forum: Diet & Nutrition
Topic: Protein brands
Replies: 30
Views: 19236

yeah, 70$ for 10lbs is rough, and my extreeeeeme chocolate milks almost out.
by brook011
Tue May 13, 2008 9:11 pm
Forum: Diet & Nutrition
Topic: Protein brands
Replies: 30
Views: 19236

Protein brands

Whats a good solid protein with a decent taste beside optimum nutrition? Their price increases are killing me.
by brook011
Tue May 13, 2008 8:19 pm
Forum: General
Topic: When to up the weight?
Replies: 62
Views: 22058

just stuck to this for now, got a few days up from what i had written down. thatll work.
by brook011
Tue May 13, 2008 7:49 pm
Forum: Online Journals
Topic: Ryan's Journal
Replies: 62
Views: 69889

http://i262.photobucket.com/albums/ii102/rbrooks656/5-13-2008-chestpictures.jpg Almost forgot, to keep myself in check of where im at and all. If youre wondering whats going on with my stomach, I had a double strangulated hernia and had emergency surgery done when i was 18 months old. Don't remember...
by brook011
Tue May 13, 2008 7:32 pm
Forum: General
Topic: High School Football
Replies: 16
Views: 8256

Eat. I wish I had this problem. Exact opposite.
by brook011
Tue May 13, 2008 7:29 pm
Forum: Online Journals
Topic: Ryan's Journal
Replies: 62
Views: 69889

05/13/08 Ate a really good meal of a chicken breast and some fresh baby spinach with olive oil dressing on top about an hour and a half before lifting, had a decent amount of energy today. Pullups - 4 pullups x 3 sets -- note:felt good, but a weirdness in my right elbow had me keeping myself from do...
by brook011
Tue May 13, 2008 3:46 pm
Forum: Journal Discussions
Topic: Ryan/brook011's Journal Comments
Replies: 29
Views: 38160

Ryan/brook011's Journal Comments

Any comments or suggestions on routine are greatly appreciated. Thanks guys!
by brook011
Tue May 13, 2008 3:27 pm
Forum: Online Journals
Topic: Ryan's Journal
Replies: 62
Views: 69889

Monday - 5/12/08 Pushups - Bodyweight 30 x 1 set Benchpress - Flat - "chest only, feet off the ground" 135 x 12 x 1 set 165 x 10 x 1 set 175 x 8 x 2 sets Benchpress - Inclined 135 x 8 x 2 155 x 4 x 1 Benchpress - Close Grip 95 x 15 x 1 135 x 8 x 2 Tricep Extensions 25 x 12 x 1 30 x 8 x 1 -exhaustion...
by brook011
Tue May 13, 2008 3:20 pm
Forum: Online Journals
Topic: Ryan's Journal
Replies: 62
Views: 69889

Thursday - 5/8/08 - "put it up because I wrote it down" Pullups - Bodyweight 3sets x 6 Supine Rows - Bodyweight 3sets x 8 --note: first time doing both of these exercises. Alternated from deadlift because legs were sore from squatting. I was surprised about the pullups, 6 months ago I wouldn't have ...
by brook011
Tue May 13, 2008 3:11 pm
Forum: Online Journals
Topic: Ryan's Journal
Replies: 62
Views: 69889

Ryan's Journal

Hey guys - starting up a journal on here. Goals are really around just general healthiness. Height - 6'2" Weight - 208lbs Large frame? - fingers do not around wrist, don't have a measuring tape at the moment though. Personal bests 5/13/08 - 1 mile - 7mins 55secs 5k - 25mins 45secs Interval Sprints -...