Search found 537 matches

by brook011
Tue May 13, 2008 2:59 pm
Forum: General
Topic: When to up the weight?
Replies: 62
Views: 27949

haha sounds good sir.
by brook011
Tue May 13, 2008 2:43 pm
Forum: General
Topic: When to up the weight?
Replies: 62
Views: 27949

Any good online journals? I have a great memory but it would be nice to have something online to keep it all together for me.
by brook011
Tue May 13, 2008 2:37 pm
Forum: General
Topic: When to up the weight?
Replies: 62
Views: 27949

hardest thing ive been doing to increase my tricep mass is close grip benching. It's usually that and individual extensions to correct a bit of a disproportion. Is there a trick to getting the back of the tricep, or is just losing all body fat on the arms? It's like I have half of a horseshoe at the...
by brook011
Mon May 12, 2008 10:21 pm
Forum: General
Topic: When to up the weight?
Replies: 62
Views: 27949

Well I'm working towards 225 x 5, but I know I'm a long ways off still. Ideal day of benching, like today -- 30 pushups - warmup 135 x 12 165 x 10 175 x 8 x 2 I then tried 185, though I think I was too burnt to do it, and I wonder if I should be removing the 135 lb set and start at 165 to 175 to 185...
by brook011
Mon May 12, 2008 7:03 pm
Forum: General
Topic: When to up the weight?
Replies: 62
Views: 27949

When to up the weight?

When is a good time to up the weight, or should it always be a continual attack on the next 10 lbs?
by brook011
Sun May 11, 2008 8:19 pm
Forum: General
Topic: Training and drinking
Replies: 16
Views: 9723

Yeah, I'm almost guaranteed to wake up well before I would normally mid-sleep, and I usually have to drink 1-2 glasses of water and some ibuprofen "NOT ASPRIN" before I lay back down. At least I don't wake up hungover I guess.
by brook011
Sun May 11, 2008 7:25 pm
Forum: General
Topic: Training and drinking
Replies: 16
Views: 9723

Heavy drinking will cause fatigue/lifting hangover for up to 48 hours. That is the biggest issue I have with it. I try to limit myself to 3-4 beers max usually.
by brook011
Sun May 11, 2008 6:32 pm
Forum: Diet & Nutrition
Topic: Fat Burner Supplement
Replies: 19
Views: 14757

supposedly, but I can't find it anywhere. and no one will put it in their product in the previous form. its always some fake closely named product or its some sort of extract. not the same.
by brook011
Sun May 11, 2008 11:02 am
Forum: Diet & Nutrition
Topic: Fat Burner Supplement
Replies: 19
Views: 14757

no, not ephedra, ephedrine. still buyable as long as its not marketed as a weight loss supplement. usually says its for "asthma" on the package. and yes, overdosing is what brought it off the market.
by brook011
Sat May 10, 2008 9:23 pm
Forum: Diet & Nutrition
Topic: Fat Burner Supplement
Replies: 19
Views: 14757

ECA on two week terms supposedly works well but I haven't taken it personally.
by brook011
Sat May 10, 2008 9:21 pm
Forum: General
Topic: Warmup question
Replies: 25
Views: 14534

Don't forget a day for the gunz.
by brook011
Fri May 09, 2008 10:57 pm
Forum: Diet & Nutrition
Topic: Protein-only meals
Replies: 13
Views: 11193

Yeah, food like that would be marketed and hyped in some way in the united states, and we'd pay 15$ for the same thing. Whey is usually about 13$ per kilo / 7$ a pound on average, for good tasting isolates. There are some places where you can buy clearanced out stuff that expires in a few months tha...
by brook011
Fri May 09, 2008 10:54 pm
Forum: General
Topic: worried
Replies: 6
Views: 5358

That picture sure did cheer me up.
by brook011
Fri May 09, 2008 10:10 pm
Forum: Diet & Nutrition
Topic: Protein-only meals
Replies: 13
Views: 11193

really? is shipping that ridiculous?
by brook011
Fri May 09, 2008 9:49 pm
Forum: Diet & Nutrition
Topic: Red Meat?
Replies: 1
Views: 3275

Red Meat?

Hi guys, I found I could get a really good deal on meat, and I'm trying to figure out what kind of red meats the best to go with? http://www.omahasteaks.com/servlet/OnlineShopping?Dsp=14&PCR=:1:Burgers-and-Franks:Omaha-Steaks-Burgers&PID=&IID=658&ITMSUF=XE&shoptype=PROMOTION&shopsrc=PRMCategoryFeatu...