Search found 537 matches

by brook011
Sun Jan 11, 2009 12:17 am
Forum: Diet & Nutrition
Topic: Going through a recomposition - MRP question.
Replies: 14
Views: 9545

I would rather get my vitamins from food honestly, but I'm maintaining fairly close to velocity diet protocol, minus the one food meal a day and the waxy maize. It's working so far, who sells powdered vitamin that doesnt taste like powdered ***?
by brook011
Sun Jan 11, 2009 12:11 am
Forum: Diet & Nutrition
Topic: Going through a recomposition - MRP question.
Replies: 14
Views: 9545

Yeah, i know, they sound horrible. Its basically liver, which is extremely high in nutrients -- supposedly -- Protein, B-Vitamins (B-12, B-6, Choline, Inositol, Biotine, Niacin, Pantothenic Acid, Folic Acid, PABA, B-1, and B-2) and Iron.. I did alot of reading about them and supposedly back in the d...
by brook011
Sun Jan 11, 2009 12:05 am
Forum: Diet & Nutrition
Topic: Going through a recomposition - MRP question.
Replies: 14
Views: 9545

desiccated liver pills? not like milk thistle, like http://www.powerhouse-supplements.net/ul40beefliv.html

though not at that price. i think i could get it for not much more than my mutli-v's for the same 30 day period.
by brook011
Sat Jan 10, 2009 11:58 pm
Forum: Diet & Nutrition
Topic: Going through a recomposition - MRP question.
Replies: 14
Views: 9545

I take a multi currently though I always question their legitimacy as far as absorbing them, what about liver pills?
by brook011
Sat Jan 10, 2009 6:42 pm
Forum: Diet & Nutrition
Topic: Going through a recomposition - MRP question.
Replies: 14
Views: 9545

OH - forgot to note, on workout days, I consume 60g waxy maize in that same shake post workout.
by brook011
Sat Jan 10, 2009 6:36 pm
Forum: Diet & Nutrition
Topic: Going through a recomposition - MRP question.
Replies: 14
Views: 9545

Going through a recomposition - MRP question.

I was just wondering what you guys thought of this. Currently, I am using a whey protein blend isolate/casein, along with two tbsp of cold milled flax seed as a replacement to meals during the day. It puts me at about 240 for the protein - 42g protein I belive + 90-100 for the flax, and almost no ca...
by brook011
Fri Jan 09, 2009 2:39 am
Forum: General
Topic: workout routine for maximum hypertrophy (mass gaining)
Replies: 20
Views: 26916

And for the original author of this thread -- http://www.t-nation.com/free_online_article/sports_body_training_performance/optimized_volume_training That does build some strength to allow you to support heavier isolation exercises in the program. Otherwise try search german volume training / GVT. Go...
by brook011
Fri Jan 09, 2009 2:36 am
Forum: General
Topic: workout routine for maximum hypertrophy (mass gaining)
Replies: 20
Views: 26916

Re: muscle build

Research has shown that 6-12 reps is optimal for building muscle. Failing between here is better than reaching a number if you have no medical conditions. Compound exercises builds muscle quicker than issolation (issolation does have its place if you want to focus more on an area or sport specific)...
by brook011
Thu Jan 08, 2009 8:09 pm
Forum: General
Topic: Two hamstring/glute exercises.
Replies: 3
Views: 2109

thanks :)
by brook011
Thu Jan 08, 2009 7:02 pm
Forum: Online Journals
Topic: Ryan's Journal
Replies: 62
Views: 66739

1/08/09 arms barbell curl / dumbbell curl (6 sec rep) 95x5 / 20x5 95x5 / 20x5 85x5 / 15x5 85x5 / 15x5 65x5 / 15x5 preacher curl / hammer curl (6sec rep) 50x5 / 15x5 50x5 / 15x5 50x5 / 15x5 50x5 / 15x5 40x5 / 15x5 dips / decline tricep ext. 5 / 20x5 5 / 20x5 5 / 25x5 5 / 25x5 4 / 25x5 flat tricep ext...
by brook011
Thu Jan 08, 2009 1:34 pm
Forum: General
Topic: Two hamstring/glute exercises.
Replies: 3
Views: 2109

Two hamstring/glute exercises.

I can't find anything on either one of these, as far as video reference. They are the natural glute/ham raise and one leg back extension. Any help would be appreciated! Thanks guys.
by brook011
Wed Jan 07, 2009 11:40 pm
Forum: General
Topic: This is probably an odd question...
Replies: 8
Views: 4004

you cant really spot add or remove.
by brook011
Wed Jan 07, 2009 11:14 am
Forum: General
Topic: Cable Standing Fly vs. Cable Crossover?
Replies: 31
Views: 32120

haha my shoulder hurts after the last workout i did with my new workout. 100 reps and my left shoulder hurts :( maybe im just getting old.
by brook011
Tue Jan 06, 2009 5:09 pm
Forum: Online Journals
Topic: Ryan's Journal
Replies: 62
Views: 66739

ok -- fv(k this workout right in the ass. sorry, i dont know if i can swear here or not, but thats how i feel haha. great workout but it was the toughest thing ive ever done in the gym front squat / leg press 115x5 / 225x5 115x5 / 225x5 135x5 / 315x5 -- i dont do these often enough, so im getting a ...
by brook011
Tue Jan 06, 2009 2:23 pm
Forum: General
Topic: Brain Washing--"The Perfect Push Up."
Replies: 95
Views: 39327

ON Chocolate Milk flavor is the best. Mixes with water perfectly and tastes like chocolate milk.