Search found 537 matches

by brook011
Tue Jan 06, 2009 1:59 pm
Forum: General
Topic: Core workout/exercises
Replies: 45
Views: 20922

It works your back core, your front core, your neck core, your shoulder core, your bottom core.
by brook011
Tue Jan 06, 2009 1:50 pm
Forum: General
Topic: Brain Washing--"The Perfect Push Up."
Replies: 95
Views: 46958

Tastes great to me too, but its alot of the same marketing that MT does. If you can get it for 20$ its a deal, otherwise its kind of overpriced. Most I spend is 7$ per pound for whey.
by brook011
Tue Jan 06, 2009 1:13 pm
Forum: General
Topic: Brain Washing--"The Perfect Push Up."
Replies: 95
Views: 46958

I bought two jugs of ON Protein for 35$ each. Thats web prices. Otherwise I wouldn't buy anything from them. Even their fish caps are overpriced.
by brook011
Tue Jan 06, 2009 12:23 pm
Forum: Diet & Nutrition
Topic: Sugar cravings
Replies: 29
Views: 18596

Toss some cinnamon into a protein shake. Done deal :) And it controls supposedly controls your blood sugar while youre at it.
by brook011
Tue Jan 06, 2009 11:39 am
Forum: General
Topic: Training abs - what rep range?
Replies: 11
Views: 6829

by brook011
Tue Jan 06, 2009 11:09 am
Forum: General
Topic: Brain Washing--"The Perfect Push Up."
Replies: 95
Views: 46958

Do you still actually get alot of people in to buy products? I would find it hard to go there because of how marked up everything is.
by brook011
Mon Jan 05, 2009 10:47 pm
Forum: General
Topic: Brain Washing--"The Perfect Push Up."
Replies: 95
Views: 46958

I got mine for 20$ with a coupon at Dicks, I don't use em much anymore, but if I'm working alot over the weekend and don't have time for the gym, they are great for their depth. I don't feel anything from the back with em, or shoulders, but my abs hurt like hell from doing em no matter what.
by brook011
Mon Jan 05, 2009 10:42 pm
Forum: Journal Discussions
Topic: Ryan/brook011's Journal Comments
Replies: 29
Views: 39478

Yeah, my first day into it was awesome. I eventually got into this focused driven mode, really felt great! My new years resolution was to stick to one of his workouts for the length given. There was some ackwardness at times and I was running back and forth in the gym from the cage to the cable mach...
by brook011
Mon Jan 05, 2009 10:37 pm
Forum: General
Topic: Bent-over row technique questions
Replies: 15
Views: 9081

i stick to overhand grip, wide grip around the rings, and pull from a raised position in the cage to my sternum.
by brook011
Mon Jan 05, 2009 10:34 pm
Forum: Online Journals
Topic: Ryan's Journal
Replies: 62
Views: 72645

1/5/08 Bench - Flat 190x5 / 35x5 fly 185x5 / 35x5 fly 175x3 / 35x5 fly 135x5 / 35x5 fly 135x4 / 35x5 fly failed and came close a couple times, rest period of no more than 2 minutes, slow tempo (6-1-2) on the flys. Bench - Incline 135x5 / 25x5 fly - dropped weight here, my chest was on fire 50lb (DB ...
by brook011
Mon Jan 05, 2009 1:39 pm
Forum: Online Journals
Topic: Ryan's Journal
Replies: 62
Views: 72645

hmmm... havent been on here in awhile. rest assured i still lift 3-4 days a week, just haven't been logging it like i should. i am sitting in sort of a rut, i DID bench 225 about a month and a half ago, which was a huge goal for me, but sadly I had to eat myself to it. strength progression has kind ...
by brook011
Thu Oct 23, 2008 11:25 pm
Forum: General
Topic: Pain in my legs
Replies: 12
Views: 6942

Check your shoes, I had a friend who had knee pains after a few weeks of running, and turned out she was running in a 20$ pair of shoes.
by brook011
Wed Oct 22, 2008 8:00 pm
Forum: General
Topic: Stretching Routine
Replies: 18
Views: 8777

Speaking of stretching, anyone know how to help with tightness in my hips when squatting? It actually can be painful to get my squat down to parallel the first few sets, and then gets better after two sets or so. I've tried squatting down but still hurts like hell til they stretch.
by brook011
Mon Oct 20, 2008 8:33 pm
Forum: General
Topic: Tabata exercise?
Replies: 9
Views: 5696

I tried the bar, and it was flopping all over on me. 65lbs was a great start. I couldnt see myself doing 135 like that haha.
by brook011
Mon Oct 20, 2008 6:29 pm
Forum: General
Topic: Personal Best Log
Replies: 1155
Views: 705550

180x10 Bench or 225x2
285x10 Back Squat
115x10 Overhead Press

Currently cutting right now after 3 months of eating 3500-3800 calories a day. 6'2" @215lbs right now.