Search found 271 matches

by Manofsteel319
Mon Jun 09, 2008 4:52 pm
Forum: ExRx lounge
Topic: Pet Peeve(s)
Replies: 160
Views: 94207

well .... yea def not ....lol and I wondered why my pictures were so crappy
by Manofsteel319
Mon Jun 09, 2008 4:44 pm
Forum: ExRx lounge
Topic: "The Wii"
Replies: 21
Views: 19678

Revolution.... to wii..... american.... to french... damn it. lol
by Manofsteel319
Mon Jun 09, 2008 3:45 pm
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 23562

Thats what I said? Got to love the uninformed masses. LMAO Like scottish people are the only ethnicity that lift huge objects like logs or rocks or trees.

Stu I'll post the video on testosterone nation as soon as I can since you wanted to see the video of me doing lunges and all that. LOL
by Manofsteel319
Mon Jun 09, 2008 2:03 pm
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 23562

Also i cut a foot off of it to make it 9 feet long. good stuff.
by Manofsteel319
Mon Jun 09, 2008 1:22 pm
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 23562

It is done. I made the slosh pipe and I like it a lot Total cost about 45$ the pipe itself was a 10 foot long 4 inch in diameter pvc pipe that cost $17.76 the caps were 5.96 a piece and the primer and the cement brought the total up. I was surprised how much it cost but I'm gangster son. I can throw...
by Manofsteel319
Mon Jun 09, 2008 11:16 am
Forum: Exercise Science
Topic: Heart rate fat burning percentage
Replies: 11
Views: 17035

Yea .....she yells at me sometimes...lol hilarious.
by Manofsteel319
Mon Jun 09, 2008 11:10 am
Forum: Exercise Science
Topic: Heart rate fat burning percentage
Replies: 11
Views: 17035

Depends on what you want to do. If your goal is weightloss/fat loss it wouldn't hurt. Don't run yourself into the ground though.
by Manofsteel319
Mon Jun 09, 2008 10:40 am
Forum: ExRx lounge
Topic: Pet Peeve(s)
Replies: 160
Views: 94207

Damn matt I think your are 100% correct thats the whole"auto" option. Duh ... ok Will do it differently next time. Stupid gf told me to use the auto one. lol
by Manofsteel319
Mon Jun 09, 2008 10:38 am
Forum: ExRx lounge
Topic: Dangerous moments in the gym?
Replies: 22
Views: 19854

Yea chris that is a little tooooo close for comfort. I remember reading about an aspiring young kid who died cause he was benching alone. Parents came home and checked the basement and the son was dead strangled by the 210 lbs he was benching with. I'm always careful always make sure I have a spotte...
by Manofsteel319
Mon Jun 09, 2008 10:34 am
Forum: Exercise Science
Topic: Heart rate fat burning percentage
Replies: 11
Views: 17035

ok I knew I was right. It was all about calories burned. She likes her gym so she assumes her gym is right about everything. They weren't necessarily wrong just not as right as me and my fellow exrx.net ers.

Awesome.
by Manofsteel319
Fri Jun 06, 2008 4:17 pm
Forum: Exercise Science
Topic: Heart rate fat burning percentage
Replies: 11
Views: 17035

I just have confusion on the topic because the woman threw a monkey wrench at me. Supposedly fat burning zone is true. It says it at her gym I said her gym people were on crack she said " i knew youd say that " well yea. I'll do some research and see what happens.
by Manofsteel319
Fri Jun 06, 2008 4:00 pm
Forum: Exercise Science
Topic: Heart rate fat burning percentage
Replies: 11
Views: 17035

Heart rate fat burning percentage

Ok HIIT plus diet and weight training is the most effective way to burn fat or is it? I believe that but my gf is always one to push back on supposed truths. She says that she needs her heart rate to be in the active fat burning range not too high but just like 140 bpm. At her gym she read something...
by Manofsteel319
Fri Jun 06, 2008 1:16 pm
Forum: ExRx lounge
Topic: Reality shows and celebrities
Replies: 14
Views: 16207

Did anyone know that dion sanders has a show with his daughter? What the hell is that all about!!!!! lol
by Manofsteel319
Fri Jun 06, 2008 1:15 pm
Forum: ExRx lounge
Topic: Dangerous moments in the gym?
Replies: 22
Views: 19854

Wow dude. All I have to say.

Should be titled almost life ending incidents at the gym!!
by Manofsteel319
Fri Jun 06, 2008 1:08 pm
Forum: ExRx lounge
Topic: Pet Peeve(s)
Replies: 160
Views: 94207

Whats really irritating is the skinny chicks that think they are fat and then they eat like birds. Then binge eat. Yea morons.

Americas Next top model.

Gay guys that look better than me and get hit on by more chicks than me.

Delays on digital cameras that make your pictures look RETARDED LOL