Search found 271 matches

by Manofsteel319
Fri Jun 06, 2008 12:21 pm
Forum: Online Journals
Topic: corless's journal continued version 1.5
Replies: 24
Views: 33336

Legs Dead Lifts 1x12 300 lbs 1x10 320 lbs 1x8 340 lbs Squats 1x12 310 1x10 330 1x8 350 Lunges with EZ curl bar 1x12 135 lbs 1x10 145 lbs 1x8 155lbs Single leg D-bell Calf raises 1x12 20 lb d-bell each leg 1x10 30 lb d-bell each leg 1x8 40 lb d-bell each leg Could have been better
by Manofsteel319
Thu Jun 05, 2008 2:21 pm
Forum: ExRx lounge
Topic: "The Wii"
Replies: 21
Views: 19759

Lmao hahaha I'm pretty sure both her and her father knew that she was fat and most likely were hoping that the console wasn't as good as it was. It's a slap in the face when reality is a video game telling you it's time to put down the doughnuts! hahahaha

Hilarious.
by Manofsteel319
Thu Jun 05, 2008 11:48 am
Forum: ExRx lounge
Topic: The peoples choice!!!
Replies: 30
Views: 25293

Well matt that't the benefit of being american you can vote for who you want to. At least that doesnt change if a republican is in office. I dont care if mcain wins I just want to see things better. I can improve myself and the things I do my beliefs can't sway millions I can't make laws or veto the...
by Manofsteel319
Thu Jun 05, 2008 11:46 am
Forum: ExRx lounge
Topic: "The Wii"
Replies: 21
Views: 19759

I don't think it has but I do believe this is something better to do than the average couch potato gamer. They also have came up with something called WII elbow... lmao also known as tennis elbow. I have never played the game console I'm a 360 player myself but the idea of someone getting off their ...
by Manofsteel319
Thu Jun 05, 2008 11:43 am
Forum: ExRx lounge
Topic: The peoples choice!!!
Replies: 30
Views: 25293

I think the reason why obama will win is because of the horrible track record of previous republicans. If I were republican I'd wash my hands with em and vote obama. People want change and improvement not stale stagnant views and ways going about doing them. Like vacationing all the damn time and no...
by Manofsteel319
Thu Jun 05, 2008 9:38 am
Forum: ExRx lounge
Topic: The peoples choice!!!
Replies: 30
Views: 25293

I'm voting for obama now. I hope he takes hilary as his vice.
by Manofsteel319
Thu Jun 05, 2008 9:36 am
Forum: General
Topic: shoulder pain
Replies: 11
Views: 4711

kpj also known as aritcle king!! lol :roll:
by Manofsteel319
Thu Jun 05, 2008 9:32 am
Forum: ExRx lounge
Topic: Pet Peeve(s)
Replies: 160
Views: 94454

Ha ha thats funny stu. Isn't knowingly transmitting sexual diseases a felony over in canada? I remember hearing about some football player doing that. He got arrested or something? Crazy.
by Manofsteel319
Thu Jun 05, 2008 9:29 am
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 23723

Sweet I'll do that this weekend doc. I'll go to the home depot or some place close. My gf will think im nuts so will pretty much everyone else should be amazing though. Can't wait.
by Manofsteel319
Thu Jun 05, 2008 9:27 am
Forum: Online Journals
Topic: corless's journal continued version 1.5
Replies: 24
Views: 33336

Biceps and Back Barbell Bent over rows 1x12 180 lbs 1x10 190 lbs 1x8 200 lbs WG pull ups 1x9 1x6 1x5 Straight arm lat press downs 1x12 70 lbs 1x10 80 lbs 1x8 60 lbs 1x8 60 lbs Shrugs 1x12 210 lbs 1x10 225 lbs 1x8 235 lbs CHDM Standing EZcurl bar Curls 1x12 95 lbs 1x10 105 lbs 1x8 115 lbs Flutter Ki...
by Manofsteel319
Wed Jun 04, 2008 12:09 pm
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 23723

It completely depends on you. I know it feels awkward because I do it. LOL I just do it because I feel not only the motion of not moving makes more force when you actually plant. I think if you stop then step its almost like taking it easy. I'm not into that. Thing is I'm only 5'8 and that is probab...
by Manofsteel319
Wed Jun 04, 2008 10:48 am
Forum: ExRx lounge
Topic: Other authors
Replies: 5
Views: 7730

Also I have probably read thousands of books in my short stay here on earth... 23 years.... lol Maybe not thousands... but def more than only a few people I know. I would love to read any others any of you guys recommend. I prefer series since I read really fast and and enjoy long stories. Robert Jo...
by Manofsteel319
Wed Jun 04, 2008 10:42 am
Forum: ExRx lounge
Topic: Other authors
Replies: 5
Views: 7730

Other authors

Terry Goodkind, Robert Jordan, David Eddings, Harry Turtledove, and Stephen king. Terry, Robert, David and Harry write mainly fantasy fiction great reads. Harry also is the master of alternate history he has written some amazing books. Stephen King is in the horror genre but also a great author if y...
by Manofsteel319
Wed Jun 04, 2008 9:54 am
Forum: General
Topic: shoulder pain
Replies: 11
Views: 4711

I had something similiar years ago. Could be two different things altogether but I'll tell you what mine was. A dr told me this so I assume the dr new what they were talking about. While playing football I injured myself but didn't know it . Then I had a slight bulge in my armpit and a pain in my ba...
by Manofsteel319
Wed Jun 04, 2008 9:51 am
Forum: General
Topic: wrist injury
Replies: 9
Views: 4284

Wow.... I will strictly comment on the question. It depends on how you hurt your wrists. I'm assuming you hurt it lifting with your legs since you mentioned the wrist straps. It may be a grip thing you may have sprained it. Which wrist is it? And what workout were you doing when you noticed it. Some...