Search found 271 matches

by Manofsteel319
Wed Jun 04, 2008 9:45 am
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 23544

And than I can call them the Corless sloshes... they work the core.... sooooooo if you work them you wont be corless? lmao whatever. Thats a play on my last name by the way if you don't know lol.....
by Manofsteel319
Wed Jun 04, 2008 9:44 am
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 23544

Will do I'll have to put buying that pipe and the tools to make it on my agenda. I'd do it.

Some people call me crazy I call me unique! lol
by Manofsteel319
Wed Jun 04, 2008 9:32 am
Forum: ExRx lounge
Topic: Pet Peeve(s)
Replies: 160
Views: 94162

Lmao kpj. How do i get good at pull ups? Go swimming in speedos in shark infested water after eating a gallon of cookies and cream icecream that would def help! Common sense escapes a lot of people plus I think people only ask questions half the time to spark up conversation. Another pet peeve of mi...
by Manofsteel319
Wed Jun 04, 2008 9:26 am
Forum: Journal Discussions
Topic: Corless' Journal comments
Replies: 30
Views: 39921

Ok I went through and looked back at my 12 10 8 rep workouts before the 3x5 and I have noticed a lot of gains I'll post the previous 12 10 8 reps and weight and then then most recent same workout and the weight Dead lifts 12 reps 50 lb increase 10 reps 25 lb increase 6 reps 15 lb increase deep squat...
by Manofsteel319
Wed Jun 04, 2008 9:05 am
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 23544

Physical therapists....lol I have yet to need one and hope I never do. What would you guys think of holding the slosh pipes over head while doing walking lunges? :evil: That would be intense...lol I wish I knew someone who could make one of them if I made one I'd have my 8 month old crawling around ...
by Manofsteel319
Wed Jun 04, 2008 8:59 am
Forum: Journal Discussions
Topic: Peter's MMA & Weight Training log discussion
Replies: 476
Views: 265344

Peter I've come to believe that pain in the knees can be erased by feet placement. My gf who I recently started training lifted one week like I showed her and her knees hurt. She showed me how she lifted and her feet were straight ahead like mine. I looked at her knees throughout the ROM and the rea...
by Manofsteel319
Wed Jun 04, 2008 8:43 am
Forum: Online Journals
Topic: corless's journal continued version 1.5
Replies: 24
Views: 33212

Chest and triceps [/b] Under hand Grip cable cross unders 1x12 60 lbs 1x10 70 lbs 1x8 80 lbs Flat benchpress 1x12 225 lbs 1x10 235 lbs 1x8 250 lbs Incline D-bell Press 1x12 65 lb d-bells 1x12 70 lb d-bells 1x10 75 lb d-bells Triceps Rope Press downs 1x12 70 lbs 1x10 80 lbs 1x8 90 lbs Standing Skull...
by Manofsteel319
Wed Jun 04, 2008 8:34 am
Forum: Journal Discussions
Topic: Corless' Journal comments
Replies: 30
Views: 39921

and I clean and press it and then set it on my shoulders in get it comfortable and go with it. Everyone at my gym looks at me like I'm crazy. It's really funny but I'll be the one getting results. :green:
by Manofsteel319
Wed Jun 04, 2008 8:33 am
Forum: Journal Discussions
Topic: Corless' Journal comments
Replies: 30
Views: 39921

Jungle doc-the reason I use the ezcurl bar is the lack of size in my "fitness center" its not as long as a barbell so with it I have more room and ability to turn around with it on my shoulders. Peter- I did notice gains but I will have to go back and actually look at my journal to see how much. I'l...
by Manofsteel319
Tue Jun 03, 2008 4:05 pm
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 23544

Dude I would soooooo own that thing. I'm sure I would be sore as hell the next day but I wouldn't back down. F that. If it hurts and it works go to it. The more the pain the better the train!!!! I'm a cornball I know it but I puposely do the hardest lifts If I could I would do box lunges with the we...
by Manofsteel319
Tue Jun 03, 2008 3:40 pm
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 23544

haha I def need some literature but why would I want to read about a slosh pipe? lol Whatever I'll look it up. :roll: lol
by Manofsteel319
Tue Jun 03, 2008 3:36 pm
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 23544

What the hell is a slosh pipe? LOL How heavy?
by Manofsteel319
Tue Jun 03, 2008 2:16 pm
Forum: ExRx lounge
Topic: The peoples choice!!!
Replies: 30
Views: 25242

:eek: ARE YOU SERIOUS? lol
by Manofsteel319
Tue Jun 03, 2008 1:04 pm
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 15101

Thank if thats the case I wouldn't worry about it as much just lift your butt off but make sure you try hard with both arms. Try wide grip pull ups it hits your lats and your biceps over hand grip if you can.
by Manofsteel319
Tue Jun 03, 2008 10:48 am
Forum: General
Topic: Heavy walking lunges
Replies: 52
Views: 23544

If that's the case then I'm not sure I'd be able to do it! 75 lbs lopsided would be tough as hell. I'll try it though next week with 65 lbs then 70 then 75 and see how it goes.