Search found 374 matches

by uvhst3p
Sun Mar 01, 2009 8:16 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

March 2, 2009:

chest and arms are still sore
by uvhst3p
Sun Mar 01, 2009 8:16 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

March 1, 2009:

chest and arms are sore from the session yesterday
by uvhst3p
Sat Feb 28, 2009 10:46 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

February 28, 2009:

3x12 elevated push-ups

bench press
1x5xbar
1x3x22.5
1x1x45
1x2x67.5
3x7x87.5

3x7x75 bent over row
3x7x55 standing press
3x7x77.5 wide grip front lat pulldown
by uvhst3p
Sat Feb 28, 2009 10:45 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

February 27, 2009:

i have an all-night party to go to right after work.
by uvhst3p
Sat Feb 28, 2009 10:44 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

February 26, 2009:

i was so sleepy so i didn't exercise
by uvhst3p
Sat Feb 28, 2009 10:43 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

February 25, 2009:

little sleep...no exercise
by uvhst3p
Tue Feb 24, 2009 10:09 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

February 24, 2009:

got home around 2:00 am. no workout today. actually, today is now the 25th
by uvhst3p
Mon Feb 23, 2009 3:02 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

February 23, 2009:

going to the movies after work
by uvhst3p
Sun Feb 22, 2009 5:12 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

February 22, 2009:

3x12 elevated push ups

bench press
1x5xbar
1x3x22.5
1x1x45
1x2x67.5
3x6x87.5

3x7x75 bent over row
3x7x55 standing press
3x5x77.5 wide grip front lat pulldown

bb squat
1x3x60
1x1x75
1x2x87.5
3x7x100

bb deadlift
1x1x60
1x1x75
1x1x90
1x5x110

3x15 reverse crunches
3x15 crunches
by uvhst3p
Sun Feb 22, 2009 5:10 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

February 21, 2009:

man, it's getting pretty hot here and because of the heat, i don't want to lift weights.
by uvhst3p
Fri Feb 20, 2009 9:40 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

February 20, 2009:

have to catch up on some sleep first
by uvhst3p
Fri Feb 20, 2009 9:40 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

February 19, 2009:

went on a date right after work
by uvhst3p
Thu Feb 19, 2009 1:31 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

February 18, 2009:

went to the movies
by uvhst3p
Tue Feb 17, 2009 7:50 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

February 17, 2009:

3x12 elevated push-ups

bench press
1x5xbar
1x3x22.5
1x1x45
1x2x67.5
3x5x87.5

3x7x75 bent over row

bb squat
1x3x60
1x1x75
1x2x87.5
3x7x100

3x7x75 rdl
3x15 reverse crunches
3x15 crunches
by uvhst3p
Tue Feb 17, 2009 3:22 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136318

February 16, 2009:

only 2 hours of sleep. not enough energy to exercise. coffee has NEVER been able to wake me up