Search found 374 matches

by uvhst3p
Fri Jun 13, 2008 7:20 am
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

yup! some are duplicates but most of what i'm seeing on the net is that i should choose 1 to 3 exercises for each body part. i usually finish all of the exercises in my routine in about an hour and ten minutes. most are in sets of 3 but some of the duplicates are just sets of two. i did some duplica...
by uvhst3p
Fri Jun 13, 2008 2:58 am
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

just wondering, what is the correct way of doing push ups? i've seen some videos where the chest and chin almost touch the floor. while in others, the lowest dip of the chest would be at the time where the upper arms are bent and are parallel to the ground by the way, if you could post some comments...
by uvhst3p
Thu Jun 12, 2008 9:16 pm
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

my current routine is: Mon - chest, shoulders, triceps Tue - back, biceps, forearms Wed - legs Thurs - chest, shoulders, triceps Fri - back, biceps, forearms Sat - legs (body weight only) Sun - rest day / day off thanks guys! by the way, when i said lower bicep, i meant brachialis :) Brachialis ExRx...
by uvhst3p
Thu Jun 12, 2008 10:49 am
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

cool. thanks again guys! so i got a couple of questions left. i hope it's okay with everyone 1. for barbell hack squats, should i let the plates touch the ground first before the next rep? 2. from my understanding, preacher curls and concentration curls really work out the lower bicep more than the ...
by uvhst3p
Thu Jun 12, 2008 1:07 am
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

ok. thanks manofsteel319 man, i have been having trouble logging into the exrx forums for almost two weeks now hey guys, can an inclined bench, 30 or 45 degrees be substituted for a preacher? i mean, as a substitute, can you put your arms and rest it over the inclined part and do the normal preacher...
by uvhst3p
Tue Jun 03, 2008 12:43 pm
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

oh and i forgot to mention that both arms are equal strength.
by uvhst3p
Mon Jun 02, 2008 10:52 pm
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

cool. thanks again guys! you are really great help and very great motivation for me. thanks alot! hey, i got another thing to ask. i hope it's alright. anyway, i am right handed. i always do the same number of sets, reps and same weight for each arm but my left arm grows or gets bigger faster than m...
by uvhst3p
Sat May 31, 2008 10:28 am
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

wow! thanks guys! i've been out for a while so i have not replied soon. i have upgraded my pc anyway, got a newbie question again: i was just thinking, if or when i have work, how can i make time to workout? see my sample day before when i had work was wake up 6am, arrive at work 8am, leave the offi...
by uvhst3p
Wed May 21, 2008 11:05 am
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

Do you have someone to spot for you? Especially on the bench press it is important to have a spotter. Go to YouTube and search on "weight lifting accidents" and you'll see some pretty scary bench presses gone bad. nope. none can spot me. i live with my girlfriend and she can't lift heavy weights. s...
by uvhst3p
Wed May 21, 2008 4:06 am
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

i workout at home since i don't have money for much gym time.

hey, why do my knees make a popping sound, maybe like when you are cracking your knuckles, when i do squats?
by uvhst3p
Wed May 21, 2008 3:12 am
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

hi! not yet the full workout below but i need your advice again. i am currently squating 35 pounds, 3 sets of 12 reps, how heavy should my hamstrings carry? how heavy should my calves carry for the calf raise? also, i am currently deadlifting 40 pounds and barbell rowing 30 pounds, each 3 sets of 10...
by uvhst3p
Tue May 20, 2008 7:56 pm
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

thanks guys! got additional questions 1. which weight should be heavier: bench press or dumbbell fly? 2. should the weight lifted be the same for the upper chest and the general chest area - incline and flat bench exercises? 3. i want my shoulders to look good, so should i lift heavier weights for t...
by uvhst3p
Mon May 19, 2008 10:46 pm
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

so i'll just learn in the future which parts of my body should lift heavier weights than the others?
by uvhst3p
Mon May 19, 2008 12:16 pm
Forum: General
Topic: Newbie Question: Proper Weight Distribution
Replies: 45
Views: 14356

Newbie Question: Proper Weight Distribution

hi all! newbie here. also a newbie in working out. first off, if this is in the wrong section, i apologize. please move to the right one. on to the topic, i have a query, so what should be the proper weight distribution in weight lifting? see i am currently lifting 15 lb dumbbells for military press...