Search found 374 matches

by uvhst3p
Sat Feb 14, 2009 8:59 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 15, 2009:

rest
by uvhst3p
Sat Feb 14, 2009 7:15 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 14, 2009:

a sad and lonely valentine's day :cry:
by uvhst3p
Sat Feb 14, 2009 7:14 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 13, 2009:

standing press
1x7x55
2x7x52.5

wide grip front lat pulldown
1x3x20
2x7x75
1x7x77.5

3x7x72.5 rdl

bb squat
1x3x60
1x1x72.5
1x2x85
3x7x95

3x15 reverse crunches
3x15 crunches
by uvhst3p
Sat Feb 14, 2009 7:13 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 12, 2009:

very little sleep...no exercise
by uvhst3p
Sat Feb 14, 2009 7:12 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 11, 2009:

overnight birthday party of a friend
by uvhst3p
Sat Feb 14, 2009 7:12 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 10, 2009:

muscles are still sore
by uvhst3p
Sat Feb 14, 2009 7:11 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 9, 2009:

rest
by uvhst3p
Sun Feb 08, 2009 8:29 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 8, 2009:

working out tired...

3x12 elevated push-ups

bench press
1x5xbar
1x3x25
1x1x45
1x2x65
3x7x85

3x7x75 bent over row
3x15 reverse crunches
3x15 crunches
by uvhst3p
Sat Feb 07, 2009 10:51 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 7, 2009:

another heartbreaking day
by uvhst3p
Fri Feb 06, 2009 11:05 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 6, 2009:

decided to take a day off from work and working out
by uvhst3p
Wed Feb 04, 2009 10:39 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 5, 2009:

rest
by uvhst3p
Wed Feb 04, 2009 10:38 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 4, 2009:

3x7x52.5 standing press
3x7x75 wide grip front lat pulldown
3x7x70 rdl

bb squat
1x3x60
1x1x70
1x2x80
3x7x90

3x15 reverse crunches
3x15 crunches

- hopefully, this will be the start of me working out regularly
by uvhst3p
Wed Feb 04, 2009 10:35 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 3, 2009:

work...tired...
by uvhst3p
Wed Feb 04, 2009 10:34 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

February 2, 2009:

whole body hurts...maybe it was from the team building
by uvhst3p
Wed Feb 04, 2009 10:33 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136383

January 31, 2009 to February 1, 2009:

company team building...i got so wasted because of girl problems. lol