Search found 374 matches

by uvhst3p
Wed Feb 04, 2009 7:24 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 30, 2009:

forearms are still sore plus my hands are now starting to get sore also
by uvhst3p
Wed Feb 04, 2009 7:24 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 29, 2009:

forearms are very sore from the badminton game
by uvhst3p
Wed Jan 28, 2009 7:45 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 28, 2009:

about an hour badminton game
by uvhst3p
Tue Jan 27, 2009 7:28 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 27, 2009:

quick workout

bench press
1x5xbar
1x3x20
1x1x40
1x2x62.5
2x7x82.5
1x7x85

3x7x75 bent over row
3x15 reverse crunches
3x15 crunches
by uvhst3p
Tue Jan 27, 2009 7:27 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 26, 2009:

rest
by uvhst3p
Mon Jan 26, 2009 11:03 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 25, 2009:

very quick workout

3x7x50 standing press
3x7x75 wide grip front lat pulldown
by uvhst3p
Mon Jan 26, 2009 11:02 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 24, 2009:

...
by uvhst3p
Mon Jan 26, 2009 11:02 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 23, 2009:

...
by uvhst3p
Mon Jan 26, 2009 11:01 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 22, 2009:

...
by uvhst3p
Thu Jan 22, 2009 2:28 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 21, 2009:

...
by uvhst3p
Tue Jan 20, 2009 9:18 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 20, 2009:

rest? i don't know...got dumped by my best friend...
by uvhst3p
Mon Jan 19, 2009 9:50 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 19, 2009:

bench press:
1x5xbar
1x3x20
1x1x40
1x2x60
1x7x82.5

3x7x75 bent over row

bb squat:
1x3x60
1x1x70
1x2x80
3x7x90

3x7x75 rdl

3x16 reverse crunches
3x16 crunches

- my heart was not in the right place today
by uvhst3p
Sun Jan 18, 2009 7:40 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 18, 2009:

went out
by uvhst3p
Sun Jan 18, 2009 7:39 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 136331

January 17, 2009:

rest
by uvhst3p
Fri Jan 16, 2009 9:16 pm
Forum: Journal Discussions
Topic: uvhst3p's (Anshan's) Journal Comments
Replies: 96
Views: 83134

^_^ i'm stalling on the weights purposely since i feel like i'm just starting again because of the holiday break. and to be honest, after the break, the 100# squat felt heavy so i'm going to keep lifting the weights until i get back to my comfort zone i don't count the bar weight thanks for the look...