Search found 143 matches

by ellerbus
Mon Jun 16, 2008 6:09 am
Forum: ExRx lounge
Topic: Forest fire in my neighbourhood
Replies: 4
Views: 6394

stuward wrote:There is a worry that the winds could shift and my area will be evacuated.
Were you able to stay at home last night? Hope things are getting better.
by ellerbus
Sat Jun 14, 2008 6:50 pm
Forum: Journal Discussions
Topic: ellerbus's Journal Discussion
Replies: 15
Views: 23610

ellerbus's Journal Discussion

Please use this thread to discuss entries from my journal here:

- Stu
by ellerbus
Sat Jun 14, 2008 6:38 pm
Forum: Online Journals
Topic: ellerbus's Journal
Replies: 13
Views: 20968

ellerbus's Journal

It's been a long time since I worked out with any consistency. I just started back a few weeks ago, and I'm gonna track my progress here and at Gym Journal . For those who have access to Gym Journal here's my page (ellerbus) and my routine . I'm using Bill Starr's 5x5 Intermediate routine published ...
by ellerbus
Fri Jun 13, 2008 1:46 pm
Forum: General
Topic: 33.5 in. Waist Line Limit
Replies: 17
Views: 10212

33.5 in. Waist Line Limit ... ref=slogin

Well ... Japan has a new idea for controlling health care costs.
by ellerbus
Thu Jun 12, 2008 10:54 am
Forum: ExRx lounge
Topic: The peoples choice!!!
Replies: 30
Views: 26149

Here's two quick bio links for each candidate for those interested:

John McCain, Barack Obama
by ellerbus
Thu Jun 12, 2008 10:24 am
Forum: General
Topic: Website of animated exercises
Replies: 10
Views: 5382

bob wrote:She suggested interlacing the fingers and pulling with the hands underneath the knee. I never pull hard enough to cause damage, but i see her point.
Just an FYI, that's how the army trains its soldiers, to put their hands under the knees.
by ellerbus
Tue Jun 10, 2008 6:27 pm
Forum: ExRx lounge
Topic: Pet Peeve(s)
Replies: 160
Views: 97854

. . . when you say "good morning" to people and they walk right by you . . . Peter Gibbons : Let me ask you something. When you come in on Monday, and you're not feelin' real well, does anyone ever say to you, ' Sounds like someone has a case of the Mondays '? Lawrence : No. No, man. Sh!t, no, man....
by ellerbus
Mon Jun 09, 2008 4:23 pm
Forum: ExRx lounge
Topic: "The Wii"
Replies: 21
Views: 20531

The original name for the Wii was Revolution, who would have guessed it was a fitness revolution for couch potatoes.