Search found 143 matches

by ellerbus
Mon Feb 22, 2010 5:22 pm
Forum: General
Topic: Broken Index Finger - Question
Replies: 2
Views: 1665

Broken Index Finger - Question

I recently broke my index finger and was wondering how many of you have worked out with a broken finger ... specifically the tendon that connects to the distal phalanges still has a little chunk of bone stuck to it. I was going to continue working out with just Squats, Hypers, and Situps (Mon, Wed, ...
by ellerbus
Thu Feb 04, 2010 3:35 pm
Forum: General
Topic: 5x5 program
Replies: 6
Views: 3726

pdellorto wrote:First hit on Google:

http://www.wackyhq.com/madcow5x5/geocit ... ar_5x5.htm
heh .. thanks .. guess I should have done that first

:red:
by ellerbus
Thu Feb 04, 2010 8:35 am
Forum: General
Topic: 5x5 program
Replies: 6
Views: 3726

Looks like those pages don't exist anymore ... anyone know of a good replacement link?
by ellerbus
Thu Sep 10, 2009 12:22 pm
Forum: General
Topic: Problems in performing a squat
Replies: 6
Views: 2361

Personally I find myself going back to these videos by SquatRX for refreshers ...

http://www.youtube.com/view_play_list?p ... rm+squatrx

Not sure if that is going to help you at all .. but it helps me after something just doesn't seem right after a workout
by ellerbus
Mon Aug 10, 2009 1:58 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 705841

stuward wrote:This is what doughnuts in Canada can buy:

http://www.thespec.com/article/390303

Image
sorry .... that is too funny .... he was a cop before starting his doughnut shop empire
by ellerbus
Wed Jul 29, 2009 1:47 pm
Forum: ExRx lounge
Topic: Biggest Pet Peeve's at the Gym
Replies: 119
Views: 76711

people using wrist straps on the shoulder press machine
by ellerbus
Tue Jul 07, 2009 7:35 am
Forum: Online Journals
Topic: ellerbus's Journal
Replies: 13
Views: 19553

Haven't recorded anything here in a while so here are some of my latest stats (since January 2009 and since June 2008 for overall): CH Flat Press, Barbell 204 (1RM) +6 (+78 overall) (hit my 1RM goal for 2009 of 200) LB Barbell Deadlifts 228 (1RM) +41 (+138 overall) (hit my 1RM goal for 2009 of 215) ...
by ellerbus
Mon Mar 23, 2009 2:11 pm
Forum: ExRx lounge
Topic: LOST TV Show
Replies: 25
Views: 21929

Can anyone over-seas tell me if Dr. Who Season 5 has aired in the UK? Haven't seen anything about it coming back to the SciFi channel here in the states.

If it has aired does anyone know where I can watch online?

Thanks for any updates
by ellerbus
Mon Mar 16, 2009 3:02 pm
Forum: Online Journals
Topic: ellerbus's Journal
Replies: 13
Views: 19553

Been out for about 6 weeks finally made it back. Here's my info for the week of Mar 9-13th: Mar 9, 2009 - Monday Squat, Barbell 5/135, 5/135, 5/135 Calculated 1RM of 158 Flat Press, Barbell 5/105, 5/110, 5/120, 5/135 Calculated 1RM of 158 Bent-Over Row, Barbell 5/75, 5/80, 5/90, 5/95 Calculated 1RM ...
by ellerbus
Wed Feb 25, 2009 11:11 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 705841

ironmaiden708 wrote:Lipton? Hell no. Salada brand, next batch I plan to buy will be 1lb of of japanese sencha green tea.
heh .. just green tea in general with lemon is good stuff
by ellerbus
Tue Feb 24, 2009 4:22 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 705841

Wouter wrote:
ninjackn wrote:
ironmaiden708 wrote: No lemon flavor, just plain green tea
What kind of green tea?
Lipton
With lemon .. good stuff
by ellerbus
Sat Feb 21, 2009 8:46 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 705841

hoosegow wrote:What? Is a HAZMAT truck going to follow behind her to clean up all the grease she sweats out as she runs? A 5K oil slick.
That may be a way to reduce the cost of oil/gas, I think I saw it proven on Myth Busters?!
by ellerbus
Mon Feb 02, 2009 4:43 pm
Forum: General
Topic: What % Improvement per month to expect?
Replies: 3
Views: 1905

I'm in a similar boat. Prior to May last year, I hadn't lifted in years. So I started from scratch ... my calculated 1RM was 126 lbs, and now it's 198 lbs (60% increase in 9 months ~ 6% a month). When I started, I added 5 pounds a week for the first few months, then I had to level down to about 5 lb...
by ellerbus
Fri Jan 30, 2009 3:56 pm
Forum: Online Journals
Topic: ellerbus's Journal
Replies: 13
Views: 19553

For the week of Jan 26-30th: Jan 26, 2009 - Monday ** Didn't workout, just didn't have the energy to wake up. Jan 28, 2009 - Wednesday Squat, Barbell 5x105, 5x120, 5x140, 5x155, 5x175 Calculated 1RM of 204 Flat Press, Barbell 5x100, 5x115, 5x135, 5x150, 5x170 Calculated 1RM of 198 Bent-Over Row, Bar...
by ellerbus
Wed Jan 28, 2009 8:46 am
Forum: Online Journals
Topic: ellerbus's Journal
Replies: 13
Views: 19553

Well my left wrist is still hurting a bit, but it's nothing that's keep me from going on as normal. For the week of Jan 19-23th: Jan 19, 2009 - Monday Squat, Barbell 5x105 5x120 5x140 5x155 5x175 Flat Press, Barbell 5x100 5x115 5x135 5x150 5x170 Bent-Over Row, Barbell 5x75 5x95 5x100 5x115 5x130 Jan...