Search found 143 matches

by ellerbus
Sat Jan 17, 2009 5:18 pm
Forum: ExRx lounge
Topic: Dating advice...
Replies: 30
Views: 25481

That's what I'd want you to do if she were my daughter. Then I'd want you to come meet me, bringing your full CV, a copy of your latest background report and a letter of recommendation from your Sunday School teacher. And then I'd probably kill you anyway, just to be safe. As a father of a daughter...
by ellerbus
Fri Jan 16, 2009 12:18 pm
Forum: General
Topic: Tim Donahay Youtube Site..
Replies: 10
Views: 5383

Question on the "proper-form" video, your feet .. do they typically come off the floor? Just seems uncontrollable to me (i can be accident prone).
by ellerbus
Fri Jan 16, 2009 9:04 am
Forum: Online Journals
Topic: ellerbus's Journal
Replies: 13
Views: 20436

This week was pretty good, but my left wrist is still hurting (although it is getting better after starting wrist curls). For the week of Jan 12-16th: Jan 12, 2009 - Monday Squat, Barbell 5x100 5x120 5x135 5x135 Push Press 5x75 5x90 5x100 5x110 Barbell Deadlifts 5x110 5x120 5x140 5x155 Standing Wris...
by ellerbus
Mon Jan 12, 2009 3:07 pm
Forum: Online Journals
Topic: ellerbus's Journal
Replies: 13
Views: 20436

I'm gonna start posting my workouts this year in the event I need to ask specific questions regarding my workouts. Jan 5, 2009 Squat, Barbell 100x5 115x5 135x5 150x5 170x3 Flat Press, Barbell 95x5 115x5 135x5 145x5 165x3 Bent-Over Row, Barbell 70x5 80x5 95x5 105x5 120x3 Jan 7, 2009 Squat, Barbell 10...
by ellerbus
Mon Jan 12, 2009 2:50 pm
Forum: Journal Discussions
Topic: Cliff's Log Discussion
Replies: 110
Views: 115733

Need some help and advice... My Presses are truly struggleing. I'm needing some advice on how to improve these lifts. My Weak points are at about halfway up on both the Flat Bench and Overhead Press. Also, I was given a recommendation to switch the order of my lifts from time to time. Givent eh rou...
by ellerbus
Fri Jan 02, 2009 4:33 pm
Forum: Online Journals
Topic: ellerbus's Journal
Replies: 13
Views: 20436

Friday January 2nd (+ increase since December 8th, overall since June 14th 2008). I ended the year weighing in at 175 lbs (up 10 lbs from May). My long term goal hasn't changed (13-15 years from now when I'm about 50), I still plan on having a 1RM of 275-315 for bench. My short term goals for this ...
by ellerbus
Wed Dec 24, 2008 4:03 pm
Forum: Journal Discussions
Topic: ellerbus's Journal Discussion
Replies: 15
Views: 23105

Well, not a very good deal for you either. Round-trip tickets from the US to PNG are running between 3 and 4K! My computer is in PNG, so if we have a deal you will have to come here! :lol: Haven't gotten around to getting those PNG tickets, but I hope your computer does everything you tell it to fo...
by ellerbus
Tue Dec 16, 2008 8:51 pm
Forum: General
Topic: Sleep Deprivation
Replies: 25
Views: 8346

hoosegow wrote:Lift, don't sleep. You can sleep when you are dead. Kidding, kind of.
Works pretty well until you start sleeping thru your alarm clock. I do that when my body finally says "You need to sleep".
by ellerbus
Fri Dec 12, 2008 8:46 pm
Forum: ExRx lounge
Topic: LOST TV Show
Replies: 25
Views: 23254

Dr. Who, Torchwood, Life on Mars (UK version), Battlestar Galatica (post 80's), Supernatural, Psyche, Monk .... I think that is most of my list that I watch and pay attention to ... Here's my list of background noise ... Heroes, Life, Bones, My Own Worst Enemy, LOST, Chuck, the Office, Family Guy, t...
by ellerbus
Thu Dec 11, 2008 8:55 pm
Forum: Journal Discussions
Topic: ellerbus's Journal Discussion
Replies: 15
Views: 23105

I'll fix your hurt if you fix my computer. Not sure that's a very good deal for ya .. my line of work is more along the lines of software development (web and windows applications). If you had any questions about C#, WCF, ASP.NET, Sql Server, PHP, MySQL, or automated fingerprint recognition then we...
by ellerbus
Thu Dec 11, 2008 1:08 pm
Forum: ExRx lounge
Topic: LOST TV Show
Replies: 25
Views: 23254

hoosegow wrote:I used to have that problem, too. I ended up finding the off button, though. :wink:

I love it you can be a smart ass or take a dig at someone and make it all okay with an emoticon. :twisted:
:green:

"off" .. where do I find that

:roll:
by ellerbus
Wed Dec 10, 2008 5:22 pm
Forum: Journal Discussions
Topic: ellerbus's Journal Discussion
Replies: 15
Views: 23105

Jungledoc wrote:Sortta like , "Hey Doc, I've got this pain...."
hahaha ... exactly !

heh ... There's a flip side to that ... "Hey Doc, it hurts when I do A,B & C" .. "OK, stop doing A,B & C"
by ellerbus
Wed Dec 10, 2008 5:16 pm
Forum: ExRx lounge
Topic: LOST TV Show
Replies: 25
Views: 23254

I liked the show in season 1 much more than as of late. For me, they (the show's writers and/or producers) just take too freaking long to solve one of their mysteries. For example, it took a full season just to open the [email protected] hatch, and that was the season finale. Because I have to see something to t...
by ellerbus
Wed Dec 10, 2008 8:58 am
Forum: Journal Discussions
Topic: ellerbus's Journal Discussion
Replies: 15
Views: 23105

heh .. I get that alot ..
by ellerbus
Tue Dec 09, 2008 9:54 am
Forum: Journal Discussions
Topic: ellerbus's Journal Discussion
Replies: 15
Views: 23105

Jungledoc wrote:What field is the masters in, if I may be so bold as to ask?
the first one is a Masters in Computer Information Systems, and the second is a Masters in Computer Science