Oh my bad that's what I mean with the pyramid.
My pyramid usually goes as follows:
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Hey Everyone, I am a newbie to these forums and looking for some advice. I have a question regarding the 1x5 vs. 5x5 workout sets. If I understand correctly: 1x5 = pyramid system: 135x5reps (warm up) 145x5reps (warm up) 155x5reps (warm up) 165x5reps (moderate difficulty) 175x5reps (work set) 5x5 = s...