Search found 168 matches

by lightningsix
Sun Jul 06, 2008 12:16 pm
Forum: General
Topic: ...Strength Gain Question...
Replies: 7
Views: 2393

Oh my bad that's what I mean with the pyramid.
My pyramid usually goes as follows:
1x5 pyramid:
135x12reps
145x10reps
155x8reps
165x6reps
175x4reps
by lightningsix
Sun Jul 06, 2008 11:23 am
Forum: General
Topic: swimming good or bad for cardiio
Replies: 6
Views: 3271

swimming is the best cardio/workout one can get.

*EDIT*
Sorry I was being very frank. What I really meant was that swimming is a great workout, but I agree there is no best.
by lightningsix
Sun Jul 06, 2008 10:46 am
Forum: General
Topic: ...Strength Gain Question...
Replies: 7
Views: 2393

...Strength Gain Question...

Hey Everyone, I am a newbie to these forums and looking for some advice. I have a question regarding the 1x5 vs. 5x5 workout sets. If I understand correctly: 1x5 = pyramid system: 135x5reps (warm up) 145x5reps (warm up) 155x5reps (warm up) 165x5reps (moderate difficulty) 175x5reps (work set) 5x5 = s...