Search found 625 matches

by wilburburns
Thu Dec 08, 2011 10:58 am
Forum: Announcements
Topic: TapaTalk for Mobile Devices ---- PLEASE
Replies: 12
Views: 19275

TapaTalk for Mobile Devices ---- PLEASE

Can we add the TapaTalk Plugin to the forum. Overview of What it does: Formats the Forum so that it is much easier to read and view from a Mobile Device using the TapaTalk App on IOS and Android. Cost: FREE to Forum Owners/Admins Minimal to App Users Install Time: ~15min which includes Registration ...
by wilburburns
Wed Dec 07, 2011 10:35 pm
Forum: ExRx lounge
Topic: USDA Food Program Sucks
Replies: 10
Views: 8421

Re: USDA Food Program Sucks

The Worst statement I heard related to 1% and Skim Milk actually having MORE Vitamins than whole milk. "That's because they add more vitamins after they remove the fat" - Yes, that is their quote not mine. I'm very thankful my girls enjoy sporting activities, because the foods they are given as "Hea...
by wilburburns
Wed Dec 07, 2011 10:03 pm
Forum: ExRx lounge
Topic: USDA Food Program Sucks
Replies: 10
Views: 8421

USDA Food Program Sucks

I sat through an afternoon learning how to administer a Food Program for Children.. Skim or 1% milk is the only approved milk for anyone over the age of 1. Bacon is not an approved form of protein or not even a meat in their eyes. And that's just a beginning to why it sucks.. No wonder so many child...
by wilburburns
Fri May 13, 2011 7:29 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 665367

Re: Random crap

Here in Allergy country, something started blooming and I can't breathe, Eyes Watering, and Nose Itching..

Gonna have to put myself on the State Methmaker list and get myself some real allergy medication...
by wilburburns
Sat May 07, 2011 2:57 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 665367

Re: Random crap

Bought a new grill and going to fix some Pork and Chicken tonight.. Grilling is always better on Charcoal.
by wilburburns
Wed Apr 27, 2011 5:54 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 665367

Re: Random crap

We currently have our second round of Tornado and Severe thunderstorm warnings/watches for the day. I'm so over the storms and rain.
by wilburburns
Tue Apr 26, 2011 10:46 am
Forum: General
Topic: Bench Press Debate once again..
Replies: 22
Views: 14194

Re: Bench Press Debate once again..

Why not just do what's more comfortable to you? EDIT: See KPJ's Post directly above for a better explanation of what I was trying to say. Because what was comfortable to me initially was to flair my arms and essentially have my shoulders up. At one point early on, I had discomfort and even had to s...
by wilburburns
Fri Apr 22, 2011 2:43 pm
Forum: Training Toys and Accessories
Topic: Just made my sloshing pillar of pain
Replies: 10
Views: 14704

Re: Just made my sloshing pillar of pain

Where are the pics..

Cliff
by wilburburns
Fri Apr 22, 2011 8:23 am
Forum: General
Topic: Bench Press Debate once again..
Replies: 22
Views: 14194

Re: Bench Press Debate once again..

OK, your thoughts are the same as mine. Like you, I respect his writings and training, which is why I even brought up the question.

I don't like it when people I respect and consider "smart" say something wrong... Mainly because I'm may not be smart enough to know that they are wrong. :)

Cliff
by wilburburns
Fri Apr 22, 2011 7:28 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 665367

Re: Random crap

Yes,. It's raining again... And been quite chili the last couple of days..
by wilburburns
Fri Apr 22, 2011 7:16 am
Forum: General
Topic: Bench Press Debate once again..
Replies: 22
Views: 14194

Re: Bench Press Debate once again..

Jungledoc wrote:Tate
Got any idea why Thib states that the Tate method is dangerous for non-shirted lifters?


Cliff
by wilburburns
Fri Apr 22, 2011 7:14 am
Forum: General
Topic: Bent over row grip
Replies: 9
Views: 3204

Re: Bent over row grip

The Grip type on the Bent over Barbell Row controls the "Main" Target muscles used. IE: an underhand grip allows the Biceps to work more, where as an overhand grip forces the back to work more. That being said, you can use an alternate grip for these type of rows, but I would recommend alternating w...
by wilburburns
Thu Apr 21, 2011 4:06 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 665367

Re: Random crap

We need rain. We've had less than 4 inches of rain since October 1st, with the last rain event of a tenth or more on February 9th (.14 inch). Normal rainfall for the same period - 18.15. If I could send some of our rain back your way I would.. The ground around here is so saturated that just a litt...
by wilburburns
Thu Apr 21, 2011 9:07 am
Forum: General
Topic: Leg muscles and cardio
Replies: 12
Views: 2686

Re: Leg muscles and cardio

Here is why it would be a "Waste of Time" to me.. Time is precious and is quite a literal interpretation of the above statement. If I can do 10-15minutes of HIIT and burn the same amount of calories as 45-60min of Slow/Moderate steady state cardio, I am way ahead. That being said, there are advantag...
by wilburburns
Thu Apr 21, 2011 8:42 am
Forum: General
Topic: Bench Press Debate once again..
Replies: 22
Views: 14194

Bench Press Debate once again..

While watching the Thibaudeau Bench Press video from his circuit/complex routine, I heard some surprising statements. The Article: How I Build Muscle and Strip Off Fat – FAST! The Video: http://www.youtube.com/watch?v=i5MikmvUMQs&feature=player_embedded#at=27" onclick="window.open(this.href);return ...