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Can we add the TapaTalk Plugin to the forum. Overview of What it does: Formats the Forum so that it is much easier to read and view from a Mobile Device using the TapaTalk App on IOS and Android. Cost: FREE to Forum Owners/Admins Minimal to App Users Install Time: ~15min which includes Registration ...

The Worst statement I heard related to 1% and Skim Milk actually having MORE Vitamins than whole milk. "That's because they add more vitamins after they remove the fat" - Yes, that is their quote not mine. I'm very thankful my girls enjoy sporting activities, because the foods they are given as "Hea...

I sat through an afternoon learning how to administer a Food Program for Children.. Skim or 1% milk is the only approved milk for anyone over the age of 1. Bacon is not an approved form of protein or not even a meat in their eyes. And that's just a beginning to why it sucks.. No wonder so many child...

Here in Allergy country, something started blooming and I can't breathe, Eyes Watering, and Nose Itching..

Gonna have to put myself on the State Methmaker list and get myself some real allergy medication...

Bought a new grill and going to fix some Pork and Chicken tonight.. Grilling is always better on Charcoal.

We currently have our second round of Tornado and Severe thunderstorm warnings/watches for the day. I'm so over the storms and rain.

Why not just do what's more comfortable to you? EDIT: See KPJ's Post directly above for a better explanation of what I was trying to say. Because what was comfortable to me initially was to flair my arms and essentially have my shoulders up. At one point early on, I had discomfort and even had to s...

Where are the pics..

Cliff

OK, your thoughts are the same as mine. Like you, I respect his writings and training, which is why I even brought up the question.

I don't like it when people I respect and consider "smart" say something wrong... Mainly because I'm may not be smart enough to know that they are wrong. :)

Cliff

Yes,. It's raining again... And been quite chili the last couple of days..

Jungledoc wrote:Tate

Got any idea why Thib states that the Tate method is dangerous for non-shirted lifters?


Cliff

The Grip type on the Bent over Barbell Row controls the "Main" Target muscles used. IE: an underhand grip allows the Biceps to work more, where as an overhand grip forces the back to work more. That being said, you can use an alternate grip for these type of rows, but I would recommend alternating w...

We need rain. We've had less than 4 inches of rain since October 1st, with the last rain event of a tenth or more on February 9th (.14 inch). Normal rainfall for the same period - 18.15. If I could send some of our rain back your way I would.. The ground around here is so saturated that just a litt...

Here is why it would be a "Waste of Time" to me.. Time is precious and is quite a literal interpretation of the above statement. If I can do 10-15minutes of HIIT and burn the same amount of calories as 45-60min of Slow/Moderate steady state cardio, I am way ahead. That being said, there are advantag...

While watching the Thibaudeau Bench Press video from his circuit/complex routine, I heard some surprising statements. The Article: How I Build Muscle and Strip Off Fat – FAST! The Video: http://www.youtube.com/watch?v=i5MikmvUMQs&feature=player_embedded#at=27" onclick="window.open(this.href);return ...