Search found 1801 matches

by nygmen
Tue Oct 18, 2011 12:10 pm
Forum: General
Topic: Deadlift
Replies: 30
Views: 6252

Re: Deadlift

Shoulder width stance Also, he said he never pulls from the floor - only from the rack His face implied that I was going to snap my back because I leaned forwards and he was worried about my lower spine because my butt gets pushed out. Just to re-itterate, my "basic" form is no different to the lin...
by nygmen
Tue Oct 18, 2011 10:25 am
Forum: General
Topic: Deadlift
Replies: 30
Views: 6252

Re: Deadlift

Sorry, just in case something has been lost in translation here - my question was: What do you guys think about the guy keeping his spine perpindicular to the floor and not leaning forwards or pushing his butt out/tilting at the hips at all? Doesnt this sound like a barbell pole dance rather than a...
by nygmen
Tue Oct 18, 2011 9:37 am
Forum: General
Topic: Deadlift
Replies: 30
Views: 6252

Re: Deadlift

This thread is useless without videos of your form. No one can comment intelligently from words on a screen. Also, he may have been trying to pay you a compliment by saying you were lifting heavy. It might just be his way of saying you are strong in his opinion. Don't always assume the worst in peop...
by nygmen
Sun Oct 16, 2011 6:49 pm
Forum: Online Journals
Topic: Erick's Log
Replies: 522
Views: 223314

Re: Erick's Log

db raises (all x8)
20
25
30
35
45
20
45
25
55
30
65
20

Standing OHP
bar
95
135x8
155

Push press
175x3
195x3
195x2

Circuit 4 rounds
OHP 135
rear flies
bonez


DB raises
20x20
25x20
30x20
by nygmen
Sat Oct 15, 2011 10:24 pm
Forum: Journal Discussions
Topic: Phil's Journal Comments.
Replies: 174
Views: 147780

Re: Phil's Journal Comments.

haha

I answered in my own, sorry phil
by nygmen
Sat Oct 15, 2011 10:22 pm
Forum: Journal Discussions
Topic: Erick's Log Comments
Replies: 237
Views: 166434

Re: Erick's Log Comments

Deads 500x1 520x0 520x0 http://www.youtube.com/watch?v=QQrhTo1PoMU" onclick="window.open(this.href);return false; well, I'm back to where I was last year, 15lbs lighter and stronger on reps, but not stronger on 1rm, $h1t. Gonna be a long road to 600. My hips keep shooting. I think I'm going to jump...
by nygmen
Sat Oct 15, 2011 10:14 pm
Forum: Online Journals
Topic: Erick's Log
Replies: 522
Views: 223314

Re: Erick's Log

Lats & Bi's

Didn't track anything today, all feel.
by nygmen
Fri Oct 14, 2011 8:17 pm
Forum: Online Journals
Topic: Erick's Log
Replies: 522
Views: 223314

Re: Erick's Log

Deads 135 - lol 225 315 365 405 445 500x1 520x0 520x0 http://www.youtube.com/watch?v=QQrhTo1PoMU" onclick="window.open(this.href);return false; well, I'm back to where I was last year, 15lbs lighter and stronger on reps, but not stronger on 1rm, $h1t. Gonna be a long road to 600. My hips keep shooti...
by nygmen
Wed Oct 12, 2011 8:55 pm
Forum: Online Journals
Topic: Erick's Log
Replies: 522
Views: 223314

Re: Erick's Log

Db raises
BB press
Push press

Shrugs
335x12
425x12
515x12
605x12
695x6

almost passed

reverse hyper

Had a stressful day at work, low on work, but super high on stress, and didn't eat anything all day... Shrugs are all I had that didn't suck.

F it
by nygmen
Tue Oct 11, 2011 8:53 pm
Forum: General
Topic: Where you been, where you are, where you going, ....
Replies: 24
Views: 5261

Re: Where you been, where you are, where you going, ....

I remember when I was too focused on everyone else, and not my own progress I was excited when… I got back down to 240, just as strong, and leaner than before One day soon I'll use chains on every lift you could possibly imagine. I can't wait for the day I Turn heads, and scare off boys that try an...
by nygmen
Mon Oct 10, 2011 11:12 pm
Forum: Online Journals
Topic: Erick's Log
Replies: 522
Views: 223314

Re: Erick's Log

front squat (60lbs of chains, set up so 40lbs would deload at the bottom) bar bar+chains 95+ 135+ 155+x3 185+x3 215+x8 Pwned my top set. Chains for squats seem "lighter" than chains for deads... Dead 225 315 345x3 395x3 445x4 Had 2 more if I ramped em, at least 2 more Leg extensions 4 sets Back sqau...
by nygmen
Sun Oct 09, 2011 6:47 pm
Forum: Online Journals
Topic: Erick's Log
Replies: 522
Views: 223314

Re: Erick's Log

DB lateral raise (all x12)
20
25
30
35
40
45
20
25
30
35
40

Was getting a great MMC, so stayed low weight

Rear pec dec
5 sets

Standing OHP
bar
95
135x7
155x4

Push press (all x2)
155
175
195
205x1

Circuit
standing OHP
rear pec dec
bonez

4 rounds, all sets x8 reps.
by nygmen
Sat Oct 08, 2011 5:56 pm
Forum: Online Journals
Topic: Erick's Log
Replies: 522
Views: 223314

Re: Erick's Log

Strict straight arm pulldowns 105x10 120x10 135x10 150x8 EZ curls 4 sets Pulldowns reverse/reverse 120x10 135x10 150x10 DB Preacher curls Cable single arm rows all x8 75 90 105 Circuit 4 rounds (all x12) Straight arm pulldowns - looseform 165, 165, 180, 195 Leg Extensions - 150, 165, 180, 195 Rope c...
by nygmen
Thu Oct 06, 2011 11:04 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 727096

Re: Random crap

Question for Jungledoc. Our youth pastor claims that his video on "Fryndz night" has somehow become the 4th most popular Youtube video in Papua New Guinea. URL: http://www.youtube.com/watch?feature=player_profilepage&v=Hr11SEahk7o" onclick="window.open(this.href);return false; I'll tell if I believ...
by nygmen
Thu Oct 06, 2011 9:31 pm
Forum: General
Topic: Does "Hard Gainer" mean anything outside of Bodybuilding?
Replies: 15
Views: 8381

Re: Does "Hard Gainer" mean anything outside of Bodybuilding

On the flip side, I gain significant muscle mass without specifically programing for hypertrophy. The down side of this is that if I dont work out, it all just goes to fat. I dont seem to gain or lose significant amounts of weight, but the amount of weight that I lift definitely goes up and my body...