Search found 79 matches

by ballophun
Thu Sep 18, 2008 7:45 pm
Forum: General
Topic: Workout routine... suggestions?
Replies: 16
Views: 7435

Oh yeah one more question.

Why are there no bicep excercises? My biceps are pretty small compared to my shoulders. Would they get bigger on this exercise program?
by ballophun
Thu Sep 18, 2008 7:08 pm
Forum: General
Topic: Workout routine... suggestions?
Replies: 16
Views: 7435

OK I'm gonna try this one [/url]http://www.bodybuilding.com/fun/mahler62.htm[url] I'll just have to buy some more plates so I'm not having to change weights from bar to dumbells after every exercise. One more thing. Stupid question but any tips on lieing down on a bench with dumbbells for the bench ...
by ballophun
Thu Sep 18, 2008 6:40 pm
Forum: General
Topic: Workout routine... suggestions?
Replies: 16
Views: 7435

Thanks everyone. Sorry about the swearing. OK I'll have a look at the sticky's you mentioned and find a new routine. I put in the back exercise cause I realise i should be doing some back but I just don't really have the equipment. I might invest in a proper chin-up bar because I don't trust the doo...
by ballophun
Thu Sep 18, 2008 9:06 am
Forum: General
Topic: Workout routine... suggestions?
Replies: 16
Views: 7435

Workout routine... suggestions?

Hi there. I've tried weights training a couple of times before, but always ended up bitching out cause I got sick or something. It has usually only lasted a few months in the past. Anyway, I generally use weights which I can control so I can keep good form. I don't think I have trouble with form or ...