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Well I was expecting 77Kgs would be good for my height and build. I am planning to get body fat down to 10%. I will go down to whatever weight is required for that BF. I understand that protein is a problem in a vegetarian diet. From the protein debate it seems to me that 90gm of protein may not be ...

I should have said that I am in India. There is only one variety of protein powder in India currently. The GNC one, its also very expensive, as compared to lots of other things. My total food budget it 100$, and if I add the two other members in my family it doesn't go beyond 250$. So the 70$ or so ...

I am working on a fat loss program. I found out that increasing muscles is important for losing fat. I calculated my requirement to be 2700KCal, which was actually more than what I was having in normal food. I was obviously adding too much of junk over it. So I have minimized any overly fried stuff,...