ExRx.net

Also some runs with a dog

DB bent over overhand grip-

40 x 9
60 x 8

Underhand pull ups-

BW x 5
BW x 5

Hammer Curls-

40 x 5
40 x 5

It's an aesthetic blend of twists, flips and kicks. Ultra awesome I'll show you all some videos. http://www.youtube.com/watch?v=ItKJgUYVmeg&feature=channel_video_title http://www.youtube.com/watch?v=NqnS15oPlVw - this one is overdramatic on purpose incase people think hes just a (vnt :razz: At firs...

I forgot on 3/2- 30 mins of soft tissue and flexibility work followed by a rollerblade ride

I think Fri I'm gonna do-

High pulls, power push ups, shoulder presses and underhand chins. We'll see tho

I finally got a good workout in. Still minor caffeine withdrawl but kicked butt on deadlifts for not doing them for so long! Deadlifts 135/10 175/9 175/8 Barbell rows (next time doing db) 95/8 95/8 Decline bench 95/10 135/10 175/7 DB raises 30/10 40/8 Chair dips Bw/8 bw/8 Db curls 40/5 40/5 This was...

A crappy day of workout. I lifted but since I didn't get any caffeine (trying to quit), I'm not even gonna post it

Went on a run/walk today. Prolly like 30 mins

Another workout-

Decline Bench-

95 x 10
135 x 10
165 x 7

Shoulder DB press-

30 x 8 (hurt so switched)

Raises-

30 x 10
40 x 8

Chair dips-

BW x 7
BW x 8

DB curls-

30 x 9
30 x 8

Went on a 30 min walk

Take your business elsewhere!

I went biking and did some cardio boxing

Helping my girlfriend move. That is workout worthy for sure!

Doin this from my Droid so keeping it quick- been working out but not lifting. Doin mild cardiovascular and muscle endurance and recently flexibility and soft tissue work. Today I lifted, but with my right knee still bothering me I'm not gonna be doin leg stuff anytime soon except exercises that don...

Well my score was off, but I predicted the right team :green:. I knew big ben would fail there at the end. It just seemed like Green Bay's game. Now the sad thing is...no football till next fall :cry: I'm actually a bears fan, but had to root for NFC north. And Pittsburgh has the most obnoxious fans...