Search found 927 matches
- Tue Mar 08, 2011 1:38 pm
- Forum: Online Journals
- Topic: Ruci's Log
- Replies: 249
- Views: 212166
- Tue Mar 08, 2011 11:30 am
- Forum: Online Journals
- Topic: Ruci's Log
- Replies: 249
- Views: 212166
- Thu Mar 03, 2011 10:28 pm
- Forum: ExRx lounge
- Topic: Hobbies
- Replies: 52
- Views: 43247
It's an aesthetic blend of twists, flips and kicks. Ultra awesome I'll show you all some videos. http://www.youtube.com/watch?v=ItKJgUYVmeg&feature=channel_video_title http://www.youtube.com/watch?v=NqnS15oPlVw - this one is overdramatic on purpose incase people think hes just a (vnt :razz: At firs...
- Thu Mar 03, 2011 11:04 am
- Forum: Online Journals
- Topic: Ruci's Log
- Replies: 249
- Views: 212166
- Tue Mar 01, 2011 8:48 pm
- Forum: Online Journals
- Topic: Ruci's Log
- Replies: 249
- Views: 212166
- Tue Mar 01, 2011 3:50 pm
- Forum: Online Journals
- Topic: Ruci's Log
- Replies: 249
- Views: 212166
I finally got a good workout in. Still minor caffeine withdrawl but kicked butt on deadlifts for not doing them for so long! Deadlifts 135/10 175/9 175/8 Barbell rows (next time doing db) 95/8 95/8 Decline bench 95/10 135/10 175/7 DB raises 30/10 40/8 Chair dips Bw/8 bw/8 Db curls 40/5 40/5 This was...
- Fri Feb 25, 2011 12:45 pm
- Forum: Online Journals
- Topic: Ruci's Log
- Replies: 249
- Views: 212166
- Wed Feb 23, 2011 12:43 pm
- Forum: Online Journals
- Topic: Ruci's Log
- Replies: 249
- Views: 212166
- Tue Feb 22, 2011 11:50 am
- Forum: Online Journals
- Topic: Ruci's Log
- Replies: 249
- Views: 212166
- Mon Feb 21, 2011 5:02 pm
- Forum: Online Journals
- Topic: Ruci's Log
- Replies: 249
- Views: 212166
- Sun Feb 20, 2011 2:13 pm
- Forum: ExRx lounge
- Topic: My local gym is......
- Replies: 16
- Views: 19324
- Fri Feb 18, 2011 1:29 pm
- Forum: Online Journals
- Topic: Ruci's Log
- Replies: 249
- Views: 212166
- Thu Feb 17, 2011 12:43 pm
- Forum: Online Journals
- Topic: Ruci's Log
- Replies: 249
- Views: 212166
- Wed Feb 16, 2011 8:43 pm
- Forum: Online Journals
- Topic: Ruci's Log
- Replies: 249
- Views: 212166
Doin this from my Droid so keeping it quick- been working out but not lifting. Doin mild cardiovascular and muscle endurance and recently flexibility and soft tissue work. Today I lifted, but with my right knee still bothering me I'm not gonna be doin leg stuff anytime soon except exercises that don...
- Mon Feb 07, 2011 1:11 pm
- Forum: ExRx lounge
- Topic: Super Bowl Prediction Thread
- Replies: 9
- Views: 9766
Well my score was off, but I predicted the right team :green:. I knew big ben would fail there at the end. It just seemed like Green Bay's game. Now the sad thing is...no football till next fall :cry: I'm actually a bears fan, but had to root for NFC north. And Pittsburgh has the most obnoxious fans...