Search found 927 matches

by Rucifer
Tue Mar 08, 2011 1:38 pm
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 173501

Also some runs with a dog
by Rucifer
Tue Mar 08, 2011 11:30 am
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 173501

DB bent over overhand grip-

40 x 9
60 x 8

Underhand pull ups-

BW x 5
BW x 5

Hammer Curls-

40 x 5
40 x 5
by Rucifer
Thu Mar 03, 2011 10:28 pm
Forum: ExRx lounge
Topic: Hobbies
Replies: 52
Views: 34317

It's an aesthetic blend of twists, flips and kicks. Ultra awesome I'll show you all some videos. http://www.youtube.com/watch?v=ItKJgUYVmeg&feature=channel_video_title http://www.youtube.com/watch?v=NqnS15oPlVw - this one is overdramatic on purpose incase people think hes just a (vnt :razz: At firs...
by Rucifer
Thu Mar 03, 2011 11:04 am
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 173501

I forgot on 3/2- 30 mins of soft tissue and flexibility work followed by a rollerblade ride
by Rucifer
Tue Mar 01, 2011 8:48 pm
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 173501

I think Fri I'm gonna do-

High pulls, power push ups, shoulder presses and underhand chins. We'll see tho
by Rucifer
Tue Mar 01, 2011 3:50 pm
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 173501

I finally got a good workout in. Still minor caffeine withdrawl but kicked butt on deadlifts for not doing them for so long! Deadlifts 135/10 175/9 175/8 Barbell rows (next time doing db) 95/8 95/8 Decline bench 95/10 135/10 175/7 DB raises 30/10 40/8 Chair dips Bw/8 bw/8 Db curls 40/5 40/5 This was...
by Rucifer
Fri Feb 25, 2011 12:45 pm
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 173501

A crappy day of workout. I lifted but since I didn't get any caffeine (trying to quit), I'm not even gonna post it
by Rucifer
Wed Feb 23, 2011 12:43 pm
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 173501

Went on a run/walk today. Prolly like 30 mins
by Rucifer
Tue Feb 22, 2011 11:50 am
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 173501

Another workout-

Decline Bench-

95 x 10
135 x 10
165 x 7

Shoulder DB press-

30 x 8 (hurt so switched)

Raises-

30 x 10
40 x 8

Chair dips-

BW x 7
BW x 8

DB curls-

30 x 9
30 x 8
by Rucifer
Mon Feb 21, 2011 5:02 pm
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 173501

Went on a 30 min walk
by Rucifer
Sun Feb 20, 2011 2:13 pm
Forum: ExRx lounge
Topic: My local gym is......
Replies: 16
Views: 15782

Take your business elsewhere!
by Rucifer
Fri Feb 18, 2011 1:29 pm
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 173501

I went biking and did some cardio boxing
by Rucifer
Thu Feb 17, 2011 12:43 pm
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 173501

Helping my girlfriend move. That is workout worthy for sure!
by Rucifer
Wed Feb 16, 2011 8:43 pm
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 173501

Doin this from my Droid so keeping it quick- been working out but not lifting. Doin mild cardiovascular and muscle endurance and recently flexibility and soft tissue work. Today I lifted, but with my right knee still bothering me I'm not gonna be doin leg stuff anytime soon except exercises that don...
by Rucifer
Mon Feb 07, 2011 1:11 pm
Forum: ExRx lounge
Topic: Super Bowl Prediction Thread
Replies: 9
Views: 8098

Well my score was off, but I predicted the right team :green:. I knew big ben would fail there at the end. It just seemed like Green Bay's game. Now the sad thing is...no football till next fall :cry: I'm actually a bears fan, but had to root for NFC north. And Pittsburgh has the most obnoxious fans...