ExRx.net

Oh, no worries guys... more general advice is always appreciated. After all, I volunteered my chest routine for discussion by posting what it was. If you'd like to pick apart my entire workout - I see far more good in it than harm! I've slowly developed my routine over the past six months based prim...

Really? I read here ( http://www.fitnessuncovered.co.uk/exercise-profiles/chest_standing_cable_fly.php ) that it offered tension through a greater range of motion than the traditional dumbbell fly and was otherwise recommended it. What do you guys suggest instead for adding definition in between the...

Hello!

Is there any significant difference between the exercise listed on the site:
http://www.exrx.net/WeightExercises/Pec ... ngFly.html

And what appears to be a more popular [undocumented] alternative:
http://www.youtube.com/watch?v=VUD-UwUjLv0

Cheers.