Search found 65 matches
- Tue Apr 12, 2011 1:03 pm
- Forum: Training Toys and Accessories
- Topic: pendulum quadruped hip extensions
- Replies: 10
- Views: 27869
Re: pendulum quadruped hip extensions
I can't help you with a source but you can achieve the same effect with weighted glute bridges. You can do them single legged or with your foot in a suspension trainer to make them harder. I do not feel anything from glute bridges. I have been doing barbell hip thrusts which seems to be the only ex...
- Tue Apr 12, 2011 1:00 pm
- Forum: Training Toys and Accessories
- Topic: pendulum quadruped hip extensions
- Replies: 10
- Views: 27869
Re: pendulum quadruped hip extensions
Wow, that is pricey. My bench and Olympic weight set was around $200.
- Mon Apr 11, 2011 10:51 am
- Forum: Training Toys and Accessories
- Topic: pendulum quadruped hip extensions
- Replies: 10
- Views: 27869
pendulum quadruped hip extensions
Anyone know where I can buy this machine?
- Mon Apr 04, 2011 2:18 pm
- Forum: General
- Topic: Feeling Burn After a Set???
- Replies: 9
- Views: 5225
Re: Feeling Burn After a Set???
I never feel lactic acid buildup any more. Also, takes about two days before DOMS sets in.
- Thu Mar 31, 2011 9:10 am
- Forum: General
- Topic: Treadmill between sets
- Replies: 21
- Views: 10799
Re: Treadmill between sets
I have gone from 231lbs to 185lbs with a 33" waist in a little under a year by lifting first and then doing a half hour on the bike after my workout.
- Tue Mar 29, 2011 1:48 pm
- Forum: General
- Topic: This New Board Format SUCKS!
- Replies: 87
- Views: 44360
Re: This New Board Format SUCKS!
The green is definitively hurting my eyes
- Sat Mar 26, 2011 7:56 am
- Forum: Diet & Nutrition
- Topic: Protein pancakes.
- Replies: 1
- Views: 4131
Protein pancakes.
I found the recipe online. I was wondering if anyone has tried this? I cannot figure how why you would include cottage cheese.
1/2 cup oats
1/2 cup Fat Free Cottage Cheese
4-5 egg whites
1 scoop protein powder (vanilla)
1/2 cup oats
1/2 cup Fat Free Cottage Cheese
4-5 egg whites
1 scoop protein powder (vanilla)
- Sat Mar 19, 2011 8:34 am
- Forum: General
- Topic: This New Board Format SUCKS!
- Replies: 87
- Views: 44360
Re: This New Board Format SUCKS!
I like it.
- Thu Mar 10, 2011 9:11 am
- Forum: General
- Topic: Question about cutting.
- Replies: 48
- Views: 23444
- Wed Mar 09, 2011 6:29 pm
- Forum: General
- Topic: Question about cutting.
- Replies: 48
- Views: 23444
- Wed Mar 09, 2011 9:58 am
- Forum: General
- Topic: Question about cutting.
- Replies: 48
- Views: 23444
- Wed Mar 09, 2011 9:19 am
- Forum: General
- Topic: Question about cutting.
- Replies: 48
- Views: 23444
- Tue Mar 08, 2011 7:12 pm
- Forum: General
- Topic: The Pull Up Challenge, 2011
- Replies: 136
- Views: 113395
- Fri Mar 04, 2011 8:23 pm
- Forum: General
- Topic: David's big thread full of questions!
- Replies: 22
- Views: 13926
- Thu Mar 03, 2011 4:58 pm
- Forum: General
- Topic: Question about cutting.
- Replies: 48
- Views: 23444