ExRx.net

I can't help you with a source but you can achieve the same effect with weighted glute bridges. You can do them single legged or with your foot in a suspension trainer to make them harder. I do not feel anything from glute bridges. I have been doing barbell hip thrusts which seems to be the only ex...

Wow, that is pricey. My bench and Olympic weight set was around $200.

Anyone know where I can buy this machine?

I never feel lactic acid buildup any more. Also, takes about two days before DOMS sets in.

I have gone from 231lbs to 185lbs with a 33" waist in a little under a year by lifting first and then doing a half hour on the bike after my workout.

The green is definitively hurting my eyes

I found the recipe online. I was wondering if anyone has tried this? I cannot figure how why you would include cottage cheese.

1/2 cup oats
1/2 cup Fat Free Cottage Cheese
4-5 egg whites
1 scoop protein powder (vanilla)

I like it.

I measured my waist this morning and I am down to 33" at 188lbs. I still have a roll of fat I can grab.

Playing around with my diet today. New macro nutrients are 38%protein/34%carb/27%fat at 2030 cals. Carbs are coming from oats and fats from natural pb.

Is skim milk bad, also?

I was looking at the ingredients of my 2% cheese singles and it has corn syrup solid listed. Should I get rid of this?

Got 6 wide grip last Friday. Lat pull down machine is helping.

Why do you want to train both the dead lift and squat? Why not just pick one instead of doing both?

I always do a 1/2 hour of cardio after I lift. Is the intensity of the cardio more important than the duration?