Search found 65 matches
- Fri Jan 07, 2011 12:38 pm
- Forum: Diet & Nutrition
- Topic: Sugar in V8
- Replies: 5
- Views: 6736
Sugar in V8
Why is there sugar in V8 juice?
- Wed Dec 29, 2010 10:28 pm
- Forum: Diet & Nutrition
- Topic: Is GOMAD right for me?
- Replies: 21
- Views: 22284
- Sat Dec 25, 2010 11:13 pm
- Forum: General
- Topic: Training advice
- Replies: 21
- Views: 12536
- Sat Dec 25, 2010 10:02 pm
- Forum: Diet & Nutrition
- Topic: upper limit for protein consumption
- Replies: 40
- Views: 33405
- Wed Dec 22, 2010 10:30 pm
- Forum: General
- Topic: Training advice
- Replies: 21
- Views: 12536
- Wed Dec 22, 2010 10:25 pm
- Forum: General
- Topic: hip thrusts and bridges: "bring back sexy"
- Replies: 20
- Views: 16589
- Wed Dec 22, 2010 10:13 pm
- Forum: Exercise Science
- Topic: Pull up question
- Replies: 21
- Views: 25552
- Wed Nov 24, 2010 9:35 am
- Forum: Diet & Nutrition
- Topic: What are the ideal macronutrient ratios when bulking/cutting
- Replies: 2
- Views: 8204
What are the ideal macronutrient ratios when bulking/cutting
Just wondering wondering what are the optimal ratios for bulking and cutting. Right now I am cutting weight. In May, I weighed in at 231lbs and now I am down to 201lbs. I looked at my ratio last night and I have been doing 50p/35c/15f. I still feel strong and both my dead lifts and lat pull downs ar...
- Mon Jul 05, 2010 10:33 am
- Forum: General
- Topic: hip thrusts and bridges: "bring back sexy"
- Replies: 20
- Views: 16589
- Mon Jul 05, 2010 10:32 am
- Forum: General
- Topic: Training advice
- Replies: 21
- Views: 12536
- Mon Jul 05, 2010 8:31 am
- Forum: General
- Topic: hip thrusts and bridges: "bring back sexy"
- Replies: 20
- Views: 16589
"I may have to try these exercises. Squatting and deadlifting have done nothing but build my quads and now I have a degenerative disc. Lunges have been the only exercise that makes my glutes sore, but still I am sure my quads do most of the work" - JoeB Have you tried Step-ups? If you use a high st...
- Mon Jul 05, 2010 8:25 am
- Forum: General
- Topic: Training advice
- Replies: 21
- Views: 12536
- Sun Jul 04, 2010 4:18 pm
- Forum: General
- Topic: hip thrusts and bridges: "bring back sexy"
- Replies: 20
- Views: 16589
- Sun Jul 04, 2010 3:44 pm
- Forum: General
- Topic: Training advice
- Replies: 21
- Views: 12536
- Mon Feb 16, 2009 5:14 pm
- Forum: General
- Topic: Training advice
- Replies: 21
- Views: 12536
I appreciate your help. I have been training the squat for over a year and only about 4 months of dead lifting. I started dead lifting after my squats and its kicking my butt. I usually do not have enough energy to put any real effort into my dead lift. Its hard to train both in same week, let alon...