Search found 66 matches

by frankie123
Wed Feb 24, 2010 9:07 pm
Forum: General
Topic: My workout plan and after a yr and a half sticking wit it...
Replies: 16
Views: 9535

My workout plan and after a yr and a half sticking wit it...

Here's my workout plan that i use everyday (2 day split) n this I do an 18 minute interval training to warm up before going to the weight room on the elyptical.. after the 3 min warm up i do 30 sec 10/10 of i can possibly do on the ellyptical and then 1 min 3/10 of what i can do n this counts as 1 r...
by frankie123
Wed Feb 24, 2010 8:26 pm
Forum: General
Topic: how long is it gunna take....
Replies: 4
Views: 2340

lmfao alright but before i started working out i had a ridiculously fast metabolism n i can always dig my fingers into my 6 pack n workout doesnt really affect it that much, but my other body parts r not as strong/good looking as they r right now (ie, chest)
by frankie123
Sun Feb 21, 2010 11:44 am
Forum: General
Topic: how long is it gunna take....
Replies: 4
Views: 2340

how long is it gunna take....

Hi there, i go to the gym everyday one day upper body, lower body the other day. like everyone else i like how i look after workout very much, 'specially the abs n pegs. How long will it take to get me to look like how i look like after working out (all flexed i guess) even tho im wen working out?
by frankie123
Sun Sep 27, 2009 9:51 am
Forum: General
Topic: protein shake and six pack abs
Replies: 4
Views: 3612

^^^ dont get it at all lmao
by frankie123
Tue Sep 22, 2009 7:14 pm
Forum: General
Topic: protein shake and six pack abs
Replies: 4
Views: 3612

protein shake and six pack abs

hi i was just wondering, im starting to have a legit six pack after each workout but ive been starting to consume protein shake everytime after each workout. does it go against building abs??? since protein shake is to build muscle and gain weight
by frankie123
Thu Jul 09, 2009 3:40 pm
Forum: General
Topic: To maintain strength but not to overload? HOW
Replies: 8
Views: 4325

thanks alot for the replies.... :D
by frankie123
Tue Jul 07, 2009 1:50 pm
Forum: General
Topic: To maintain strength but not to overload? HOW
Replies: 8
Views: 4325

^^^i dont qquite understand what u were saying but today i did what i listed above [reduce weight by half] but i did 6 sets instead...
by frankie123
Tue Jul 07, 2009 6:09 am
Forum: General
Topic: To maintain strength but not to overload? HOW
Replies: 8
Views: 4325

haha its alright not that its the first time lol.... even before my accident.... merh so ya can someone answer me?
by frankie123
Mon Jul 06, 2009 10:02 pm
Forum: General
Topic: To maintain strength but not to overload? HOW
Replies: 8
Views: 4325

To maintain strength but not to overload? HOW

ok so some of u guys might know from my previous posts that i got into a brain injury last year n luckily i survived... but that is not the end of the story... im suffering from the side effects right now n mainly its Ataxia [mainly my right arm is shaking like a bitch] that is bothering me... altho...
by frankie123
Sat Jul 04, 2009 8:14 pm
Forum: Diet & Nutrition
Topic: What should I consume if i wanna gain body mass
Replies: 19
Views: 14312

^^^^
sorry for my run on sentence if it bothered you lol. i just dont feel like typing out the punctuation. lol lazzzzzy
by frankie123
Sat Jul 04, 2009 5:57 pm
Forum: Diet & Nutrition
Topic: What should I consume if i wanna gain body mass
Replies: 19
Views: 14312

ehhh diet coke... not really my thing lol might as weell just go for bottle water... how much calories are in nuggets thats one of my favorite thing in micky deeze n im trying to keep it in low cost lol so just fries is koo haha
by frankie123
Fri Jul 03, 2009 3:45 pm
Forum: Diet & Nutrition
Topic: What should I consume if i wanna gain body mass
Replies: 19
Views: 14312

anyone? big macc meal + coke?
by frankie123
Wed Jun 24, 2009 7:35 am
Forum: Diet & Nutrition
Topic: What should I consume if i wanna gain body mass
Replies: 19
Views: 14312

Re: What should I consume if i wanna gain body mass

ive been going to the gym everyday for almost a year now n the problem is.... my weight stayed at 160 lbs plus minus for like almost 4-5 months now... so i figured out this has to do wit my diet instead of how im working out. Okay, first off, I just want to thank whatever may be holy that someone a...
by frankie123
Tue Jun 23, 2009 9:30 pm
Forum: Diet & Nutrition
Topic: What should I consume if i wanna gain body mass
Replies: 19
Views: 14312

jps wrote:Well you could always wolf down a Wendys triple w/cheese combo like I did tonight. With a diet coke of course.......:wink:
big mac works? lol

edit: no jokes..... big mac combo.... wit regular coke classic....
by frankie123
Mon Jun 22, 2009 1:39 pm
Forum: Diet & Nutrition
Topic: What should I consume if i wanna gain body mass
Replies: 19
Views: 14312

What should I consume if i wanna gain body mass

so the title pretty much says it all : What should I consume if i wanna gain body mass ive been going to the gym everyday for almost a year now n the problem is.... my weight stayed at 160 lbs plus minus for like almost 4-5 months now... so i figured out this has to do wit my diet instead of how im ...