Search found 66 matches

by frankie123
Fri Mar 27, 2009 3:58 pm
Forum: General
Topic: How to get outta the plateau on lifting weight?
Replies: 5
Views: 2987

well i m doing split work out so each muscle group have a full day to rest... and i guess i was worring about getting into the plateau too early... i can do like 2 ssets straight right now n 11 reps on the 3rd set... rest for 10 sec finish the last rep.... im trying to stick to this whole thing for ...
by frankie123
Wed Mar 25, 2009 7:19 pm
Forum: General
Topic: How to get outta the plateau on lifting weight?
Replies: 5
Views: 2987

oh hey .... today i trie d dumb bell curl n peg fly i can do both 3 sets straight now! dayum
by frankie123
Tue Mar 24, 2009 7:27 pm
Forum: General
Topic: How to get outta the plateau on lifting weight?
Replies: 5
Views: 2987

How to get outta the plateau on lifting weight?

ok bout my self: 18 years old chinese guy... i go to the gym everyday [split workout] and ive been increasing weight/intensity every month..... everytime when i increased the intensity.... its gunna b a lil hard/difficult for me to finish a set straight... then in the middle of the month ... i can d...
by frankie123
Tue Mar 03, 2009 10:01 pm
Forum: General
Topic: Rest between reps.. THATS RIGHT ITS REPS NOT SETS
Replies: 7
Views: 3050

lmfaooooo well doesnt matter if i have to do superset or not im just wondering can i rest betwen reps?
by frankie123
Tue Mar 03, 2009 9:52 pm
Forum: General
Topic: My split work out chart -- comments are welcome
Replies: 1
Views: 1473

My split work out chart -- comments are welcome

ok so i go to the gym everyday ever since my brain injury n going to the gym is probably the only sport i can do so yea i made the workout plan myself after taking the personal fitness course at skoo. please gimme comments on my split work out plan [all exercises are completed in superset] -Day 1- 4...
by frankie123
Tue Mar 03, 2009 9:45 pm
Forum: General
Topic: Rest between reps.. THATS RIGHT ITS REPS NOT SETS
Replies: 7
Views: 3050

Rest between reps.. THATS RIGHT ITS REPS NOT SETS

ok so im doing supersets n doing dumb bell curl. can i rest between reps like do mayb 6 reps n rest for 20 seconds do another 6 reps to complete the set [set of 12 reos]

i dun really wanna decrease the weight :wink: [pretty sure no one does]