Search found 739 matches

by xshawnxearthx
Tue Jun 12, 2012 8:15 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 812100

Re: Random crap

Jebus wrote:My mother's boyfriend gave more than half my clothes away. Is that considered a crime? It's atleast 500$ worth of clothing.
I think you're allowed to psychically harm him for that.
by xshawnxearthx
Sat Jun 09, 2012 5:44 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 812100

Re: Random crap

Matt Z wrote:I tried out my new .357 today and so far I like it, although I may change the grips.
What did you get? Bout to get my hands on my FID.
by xshawnxearthx
Fri Jun 08, 2012 4:39 pm
Forum: Online Journals
Topic: Shawn's Starting 5x5
Replies: 73
Views: 65843

Re: Shawn's Starting 5x5

298.2 weigh in this am. Been a bad two weeks.
by xshawnxearthx
Thu Jun 07, 2012 10:47 pm
Forum: Online Journals
Topic: Shawn's Starting 5x5
Replies: 73
Views: 65843

Re: Shawn's Starting 5x5

Squat week 6 Protein before: 220 Calories: 2000 10 minute bike warmup, 3.14 miles Squats: 10xbar weight, 6x135, 3x185, 1x225, 6x265, 4x270, 4x270(pr) Squats @ 50%: 10x135, 2x135, 10x135, 10x135, 10x135 Leg Curl: 6x265, 6x270, 5x270 Calf Raise: 10x240, 10x245, 8x245 Farmers Walks: 4x110, 4x110, 4x110...
by xshawnxearthx
Thu Jun 07, 2012 10:42 pm
Forum: Online Journals
Topic: Shawn's Starting 5x5
Replies: 73
Views: 65843

Re: Shawn's Starting 5x5

Week 6 push Protein: 175 g before CALORIES: 1479 10 minute bike warm up, 3.29 miles DB BP: 10x60, 6x70, 3x80, 1x90, 4x105, 3x105, 4x105 OHP: 10xbw, 4x120, 5x120, 4x120 Dips to 25: 5,6,5,5,4 Triceps PD: 10x95, 6x100, 6x100 Notes: Need to change out OHP for a few weeks with something else. Also need t...
by xshawnxearthx
Thu Jun 07, 2012 8:25 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 812100

Re: Random crap

I've had really bad gas the last 2 weeks due to my intake of protein. I was squatting today and when I bounced into the whole I thought I sharted. Thankfully iy was only a fart. By the third set I was by myself in my own little area.
by xshawnxearthx
Sat Jun 02, 2012 6:40 pm
Forum: Online Journals
Topic: Shawn's Starting 5x5
Replies: 73
Views: 65843

Re: Shawn's Starting 5x5

Week 5 pull Protein(so far today): 150 grams Calories: 1164 Warmup: 10 minute bike ride, 3.24 miles Squat: 5x135, 5x205, 5x255, 5x295, 5x325, 5x345 Chins:non assisted, 3, 2, 2, Assisted: 5x4x4 DB Row: 6x100, 6x105(pr), 6x110(pr) DB Curls: 10x35, 8x40, 6x45 Took an 18 minute bike ride. 4.5 miles. Hit...
by xshawnxearthx
Sat Jun 02, 2012 6:16 pm
Forum: Online Journals
Topic: Shawn's Starting 5x5
Replies: 73
Views: 65843

Re: Shawn's Starting 5x5

Week 5 Legs Protein:268 grams Calories(total): 2267 10 minute bike warmup: 3.01 miles Squat: 10xbar weight, 6x135, 3x185, 1x225, 6x260, 4x265(pr), 4x265(pr) Squats @ 50%: [email protected] Leg Curl: 6x265, 6x270, 4x275 Calf Raise: 10x230, 10x240, 10x240 Farmer's Walk: 4x110, 4x110, 2x110 Chins: 3x3x2x2 No...
by xshawnxearthx
Sat Jun 02, 2012 5:26 pm
Forum: General
Topic: Personal Best Log
Replies: 1151
Views: 602914

Re: Personal Best Log

DB Row: 6x110. New PR

I also did 3 chin-ups @ 300lbs bw.
by xshawnxearthx
Tue May 29, 2012 9:30 pm
Forum: General
Topic: Filling out - any advice?
Replies: 31
Views: 12335

Re: Filling out - any advice?

I really hope that when I get to a desirable weight that I will not have loose skin.
by xshawnxearthx
Tue May 29, 2012 9:00 pm
Forum: Online Journals
Topic: Shawn's Starting 5x5
Replies: 73
Views: 65843

Re: Shawn's Starting 5x5

Week 5 push Protein: 358.1 grams Calories after lifting: 2512 Warmup: 10 minutes on recumbent bike, 3.04 miles. Db BP: 10x55, 6x65, 3x75, 1x85 6x100, 4x105, 3x105 OHP: 10xbar weight, 4x120, 5x120, 5x120 Dips: 6x6x5 Triceps PD: 10x90, 8x95, 6x95 Notes: decided that I really need to start upping my in...
by xshawnxearthx
Tue May 29, 2012 8:48 pm
Forum: Online Journals
Topic: Shawn's Starting 5x5
Replies: 73
Views: 65843

Re: Shawn's Starting 5x5

Pull week 4 10 minute bike warmup, 3.29 miles DL: 5x195, 5x245, 5x285, 5x315, 5x335 Chins to 25: 6x5x5x5x5 Db Row: 6x90, 6x95, 6x100 Incline curls: 10x35, 6x40, 6x40 Hit 100 balls at the batting cages. Notes: Felt really god this week. Chins are getting better. Since I did 5 across, I'm going to low...
by xshawnxearthx
Tue May 29, 2012 8:43 pm
Forum: Online Journals
Topic: Shawn's Starting 5x5
Replies: 73
Views: 65843

Re: Shawn's Starting 5x5

Legs week 4 !0 minute bike warmup, 3.20 miles Squats: 10x45, 6x135, 3x185, 1x225, 6x250, 6x255, 4x260 [email protected]%: 10x135, 10x135, 10x135, 2x135, 0x135 Leg Curl: 6x260, 5x265, 4x265 Calf Raise: 10x225, 7x230, 6x230 Farmers walks, 3x4x105 Notes: Didn't do leg press like usual, and probably won't go ba...
by xshawnxearthx
Tue May 22, 2012 8:35 pm
Forum: Online Journals
Topic: Shawn's Starting 5x5
Replies: 73
Views: 65843

Re: Shawn's Starting 5x5

Push Week 4 3.00 miles warmup on bike DB BP: 10x55, 6x65, 3x75, 1x85, 6x100, 2x105, 4x100 OHP: 4x120x3 Dips: 6x4x5 Triceps Pushdown(4-5 second descend): 8x95, 6x95, 6x95 Db Side Bends: 10x120, 8x125 Notes: OHP just won't budge. I think I need to have a separate OHP day but I don't know how to work i...
by xshawnxearthx
Tue May 22, 2012 8:33 pm
Forum: Online Journals
Topic: Shawn's Starting 5x5
Replies: 73
Views: 65843

Re: Shawn's Starting 5x5

Pull Week 3

10 minute bike warmup, 3.14 miles

DL: 5x185, 5x235, 5x275, 5x305, 5x325
Chins: 6x4x4x4x4x3
DB Row: 6x95, 4x100, 6x105
Seated DB Curl: 10x35, 8x40, 5x40

Hit 100 balls at the batting cages