Search found 739 matches

by xshawnxearthx
Fri Apr 17, 2009 8:10 pm
Forum: General
Topic: noob questions about different routines.
Replies: 26
Views: 7627

noob questions about different routines.

is it better to do everything in one day, every other day(mon/wed/fri) w/cardio and core on the in between days....doing different work outs for each group each day. or doing opposing muscle groups. mon: chest and tri w/ cardio wed: legs and forearms w/ cardio fri: back and bi w/ cardio core on off ...
by xshawnxearthx
Thu Apr 16, 2009 7:46 pm
Forum: Diet & Nutrition
Topic: non-dairy protein shake
Replies: 6
Views: 6539

Did someone answer this or are you being sarcastic? I'm interested in hearing what people have to say. Personally, my opinion is if you can't handle whey protein, the soy is an acceptable alternative. You could also look at liver supplements or powdered eggs. Hemp or rice are also sources. The best...
by xshawnxearthx
Thu Apr 16, 2009 7:49 am
Forum: Diet & Nutrition
Topic: non-dairy protein shake
Replies: 6
Views: 6539

excellent!

thanks for all the help!
by xshawnxearthx
Tue Apr 14, 2009 9:09 pm
Forum: Diet & Nutrition
Topic: non-dairy protein shake
Replies: 6
Views: 6539

non-dairy protein shake

first time poster has a question. a little background... this is my second try at weight lifting...did so in hs and now 12 years later i am in need of a serious overhaul. i'm about 7 months in and just recently moved from doing a small routine in my apartment, to joining a local gym. i want to get i...