Search found 127 matches
- Sun Jan 22, 2006 1:22 pm
- Forum: from General
- Topic: training for soccer
- Replies: 2
- Views: 8162
training for soccer
What kind of excercises should I do to train for soccer in the off season? I'll have full access to weights and machines and the team is already doing its own track workout. I'm looking to get a more athletic upper body.
- Fri Jan 20, 2006 3:21 pm
- Forum: from General
- Topic: Running faster
- Replies: 4
- Views: 15542
I have spondylolisthesis l1 s5, which means a disc in my lower back is out of position. Squatting is absolutely out of the question. The last time I squatted was 4 years ago when I was 15 years old, and back then, I could do 200 pounds, 10 times. In terms of quad strength, I've been doing leg presse...
- Sun Jan 01, 2006 10:16 pm
- Forum: from General
- Topic: Recovery Time
- Replies: 9
- Views: 25959
I've found that different muscles respond differently to rest times. It clearly varies from person to person, but this is what I've found. Biceps take longer to recover. I feel they take the longest amount of time to recover because all the sets done after the first one seem much harder. Calves take...
- Sun Jan 01, 2006 10:12 pm
- Forum: General
- Topic: Loosing some weight
- Replies: 14
- Views: 33308
- Fri Dec 30, 2005 8:28 pm
- Forum: Peer Support Search
- Topic: Pennsylvania
- Replies: 2
- Views: 19468
- Fri Dec 30, 2005 8:17 pm
- Forum: General
- Topic: Initiation
- Replies: 7
- Views: 10724
If you want a complete alternative to gaining incredible grip strength, go bouldering at your local rock climbing gym. But if you want normal grip strength enhancers, there's been some proven data that a larger width (in terms of thickness) barbell improves grip strength. I'm not exactly sure how yo...
- Tue Dec 20, 2005 4:33 pm
- Forum: General
- Topic: nice forum
- Replies: 4
- Views: 14071
nice forum
Finally, a professional level forum!
I think this is great for the community. As a reader, I see that a lot of stuff gets asked multiple times, and if we could create a comprehensive FAQ, that would be awesome.
I think this is great for the community. As a reader, I see that a lot of stuff gets asked multiple times, and if we could create a comprehensive FAQ, that would be awesome.