ExRx.net

What kind of excercises should I do to train for soccer in the off season? I'll have full access to weights and machines and the team is already doing its own track workout. I'm looking to get a more athletic upper body.

I have spondylolisthesis l1 s5, which means a disc in my lower back is out of position. Squatting is absolutely out of the question. The last time I squatted was 4 years ago when I was 15 years old, and back then, I could do 200 pounds, 10 times. In terms of quad strength, I've been doing leg presse...

I've found that different muscles respond differently to rest times. It clearly varies from person to person, but this is what I've found. Biceps take longer to recover. I feel they take the longest amount of time to recover because all the sets done after the first one seem much harder. Calves take...

woops, forgot to log in. the above post was by me, BTW.

I'm a college student in the Bethlehem area. I'd like to get started on boxing. Is there anyone in the area that is willing to help me out?

BTW, I'm completely new at boxing, but I've been working out and doing sprt specific training for nearly my whole life, just to let you or whoever know.

If you want a complete alternative to gaining incredible grip strength, go bouldering at your local rock climbing gym. But if you want normal grip strength enhancers, there's been some proven data that a larger width (in terms of thickness) barbell improves grip strength. I'm not exactly sure how yo...

Finally, a professional level forum!

I think this is great for the community. As a reader, I see that a lot of stuff gets asked multiple times, and if we could create a comprehensive FAQ, that would be awesome.