Search found 719 matches

by Johnny
Thu Mar 01, 2012 1:34 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Fri 3 Feb 12

DB Kickback
13 x 20/20
13 x 20/20
23 x 20/20
23 x 20/20
33 x 15/15
13 x 25/15

DB Curl
09 x 15/15
09 x 15/15
13 x 12/12
13 x 10/10
13 x 9/10
13 x 11/11

41min
by Johnny
Thu Mar 01, 2012 1:29 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Thu 2 Feb 12

DB Incline45 Lateral Raise
09 x 25/25
09 x 25/25
09 x 25/25
13 x 20/20
13 x 20/20
13 x 20/20

Lying Leg Raise
12
12
12

Sit-up
15
12
13

38min
by Johnny
Thu Mar 01, 2012 1:27 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Wed 1 Feb 12

BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 10
264 x 6.5

Chin-up
BW x 6
BW x 6
BW x 6
BW x 5
BW x 6

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

49min
by Johnny
Thu Mar 01, 2012 1:21 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Tue 31 Jan 12

DB 30Incline Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 9

DB Bench Press
43 x 15
53 x 12
63 x 10

DB Fly
19 x 13
19 x 13
19 x 13
19 x 13

45min
by Johnny
Thu Mar 01, 2012 1:16 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Mon 30 Jan 12

Squat
044 x 12
132 x 10
220 x 10
308 x 10
352 x 9

Front Squat
132 x 10
176 x 10
220 x 10
264 x 10

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
187 x 10

59min
by Johnny
Thu Mar 01, 2012 1:06 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Fri 27 Jan 12

Pull-up
BW x 4
BW x 4

BB Curl
44 x 18
55 x 15
66 x 10
71.5 x 6

DB Curl
13 x 9/9
13 x 9/9
13 x 9/9

Lying Triceps Extension
44 x 18
55 x 15
66 x 12
77 x 9

DB Kickback
13 x 20/20
23 x 20/20
33 x 16/16

54min
by Johnny
Thu Mar 01, 2012 1:04 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Thu 26 Jan 12

DB Incline45 Lateral Raise
a lot

Lying Leg Raise
12
12
12

Sit-up
12
12
12

40min
by Johnny
Thu Mar 01, 2012 1:00 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Wed 25 Jan 12

BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 10
242 x 8
264 x 6

Chin-up
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

55min
by Johnny
Thu Mar 01, 2012 12:58 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Tue 24 Jan 12

DB 30Incline Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 9
73 x 4

DB Bench Press
43 x 15
53 x 12
63 x 9
73 x 4

DB Fly
23 x 12
23 x 10
23 x 10
23 x 8

56min
by Johnny
Thu Mar 01, 2012 12:57 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Mon 23 Jan 12

Squat
044 x 12
132 x 10
220 x 8
308 x 6
396 x 4
440 x 2

Front Squat
132 x 10
220 x 9
264 x 8
308 x 6

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

60min
by Johnny
Thu Mar 01, 2012 12:55 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Fri 20 Jan 12

Lying Triceps Extension
44 x 20
55 x 15
66 x 12
77 x 8

DB Kickback
13 x 20/20
23 x 20/20
33 x 17/17

BB Curl
44 x 18
55 x 15
66 x 10
71.5 x 6

DB Curl
13 x 10/10
13 x 9/9
13 x 9/9

54min
by Johnny
Thu Mar 01, 2012 12:53 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Thu 19 Jan 12

DB Incline45 Lateral Raise
09 x 25/25
09 x 25/25
13 x 20/20
13 x 20/20
19 x 15/12
19 x 10/10
09 x 25/25

DB Lateral Raise
9 x 12
9 x 13
9 x 14
9 x 13
9 x 12

Lying Leg Raise
12
12
12

Sit-up
15
15
19

45min
by Johnny
Thu Mar 01, 2012 12:50 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Wed 18 Jan 12

BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 10
242 x 8
264 x 6

Chin-up
BW x 6
BW x 6
BW x 6
BW x 6

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

54min
by Johnny
Thu Mar 01, 2012 12:48 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Tue 17 Jan 12

DB 30Incline Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 9
73 x 4

DB Bench Press
43 x 15
53 x 12
63 x 9
73 x 3

DB Fly
23 x 15

39min
by Johnny
Thu Mar 01, 2012 12:46 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252078

Re: Johnny's Log

Mon 16 Jan 12

Squat
044 x 12
132 x 10
220 x 9
308 x 8
396 x 5

Front Squat
132 x 10
220 x 9
264 x 8
308 x 7

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

56min