Search found 719 matches

by Johnny
Wed Jan 18, 2012 3:03 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Fri 13 Jan 12

Lying Triceps Extension
44 x 20
55 x 15
66 x 12
77 x 9

DB Kickback
13 x 20/20
23 x 20/20
33 x 16/16

BB Curl
44 x 18
55 x 15
66 x 10
71.5 x 6

DB Curl
13 x 10/10
13 x 9/9
13 x 11/11
13 x 9/9

50min
by Johnny
Wed Jan 18, 2012 3:01 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Thu 12 Jan 12

DB Incline45 Lateral Raise
09 x 25/25
09 x 25/25
13 x 20/20
13 x 20/20
19 x 15/12
19 x 14/12

DB Lateral Raise
9 x 12
9 x 12
9 x 12
9 x 13
9 x 15

Lying Leg Raise
12
12
12

Sit-up
15
15
16

39min
by Johnny
Wed Jan 18, 2012 2:59 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Wed 11 Jan 12

BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 10
242 x 9
264 x 7

Chin-up
BW x 6
BW x 6
BW x 6
BW x 6
BW x 5

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

54min
by Johnny
Wed Jan 18, 2012 2:58 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Tue 10 Jan 12

DB 30Incline Bench Press
23 x 20
33 x 18
43 x 15
53 x 12
63 x 10
73 x 4

DB Bench Press
43 x 15
53 x 12
63 x 10
73 x 4

DB Fly
23 x 11
23 x 11
23 x 11
23 x 11

54min
by Johnny
Wed Jan 18, 2012 2:56 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Mon 09 Jan 12

Squat
044 x 12
132 x 10
220 x 8
308 x 6
396 x 4
440 x 2

Front Squat
132 x 10
220 x 9
264 x 8
308 x 7

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

62min
by Johnny
Wed Jan 18, 2012 2:54 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Fri 06 Jan 12

Lying Triceps Extension
44 x 20
55 x 15
66 x 12
77 x 10
82.5 x 5

DB Kickback
13 x 20/20
23 x 20/20
29 x 20/20

BB Curl
44 x 18
55 x 15
66 x 10
71.5 x 6

DB Curl
13 x 10/10
13 x 8/8
13 x 8/8
13 x 8/8

48min
by Johnny
Wed Jan 18, 2012 2:53 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Thu 05 Jan 12

DB Incline45 Lateral Raise
09 x 25/25
09 x 25/25
13 x 20/20
13 x 20/20
19 x 15/15
19 x 17/17

DB Lateral Raise
9 x 15
9 x 15
9 x 14
9 x 12

Lying Leg Raise
12
12
12

Sit-up
15
15
15

46min
by Johnny
Wed Jan 18, 2012 2:51 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Wed 04 Jan 12

BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 10
242 x 8
264 x 5.9

Chin-up
BW x 6
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

55min
by Johnny
Wed Jan 18, 2012 2:49 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Tue 03 Jan 12

DB 30Incline Bench Press
23 x 20
33 x 18
43 x 15
53 x 12
63 x 9
73 x 4

DB Bench Press
43 x 15
53 x 12
63 x 9
73 x 4

DB Fly
23 x 11
23 x 11
23 x 11
23 x 11

51min
by Johnny
Wed Jan 18, 2012 2:48 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Mon 02 Jan 12

Squat
044 x 12
132 x 10
220 x 9
308 x 8
352 x 7
396 x 4

Front Squat
132 x 10
220 x 9
264 x 8
308 x 6

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

60min
by Johnny
Wed Jan 18, 2012 2:46 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Fri 30 Dec 11

Pull-up
BW x 3
BW x 3

Lying Triceps Extension
44 x 20
55 x 15
66 x 12
77 x 9

DB Kickback
13 x 20/20
23 x 20/20
29 x 20/20

BB Curl
44 x 18
55 x 15
66 x 10

DB Curl
13 x 8/8
13 x 8/8
13 x 8/8

DB Preacher Curl
13 x 12/12
13 x 13/13

??min
by Johnny
Wed Jan 18, 2012 2:45 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Thu 29 Dec 11

DB Incline45 Lateral Raise
09 x 30/30
09 x 30/30
13 x 20/20
13 x 20/20
19 x 12/12
19 x 13/10

DB Lateral Raise
9 x 12
9 x 13
9 x 12
9 x 12
9 x 12

Lying Leg Raise
12
12
12

Sit-up
12
12
15

50min
by Johnny
Wed Jan 18, 2012 2:43 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Wed 28 Dec 11

BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 10
242 x 8
264 x 6

Chin-up
BW x 6
BW x 6
BW x 6
BW x 6
BW x 5
BW x 5

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

57min
by Johnny
Wed Jan 18, 2012 2:41 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Tue 27 Dec 11

DB 30Incline Bench Press
23 x 20
33 x 18
43 x 15
53 x 12
63 x 10
73 x 5

DB Bench Press
43 x 15
53 x 12
63 x 10
73 x 5

DB Fly
23 x 11
23 x 11
23 x 11
23 x 11

56min
by Johnny
Wed Jan 18, 2012 2:40 am
Forum: Online Journals
Topic: Johnny's Log
Replies: 609
Views: 252093

Re: Johnny's Log

Mon 26 Dec 11

Squat
044 x 12
132 x 10
220 x 8
308 x 6
396 x 4
440 x 1

Front Squat
132 x 10
220 x 9
264 x 8
308 x 8

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
176 x 10
187 x 10

62min